Sat 24th Aug 2019 at 9:00am by Dowse

Run > Race

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Time
20:53
Miles
3.14
Min/mi
6:39
Pacing
93%
WAVA
62.84
Stride(cm)
135
Cals
315
Cadence
179
BPM
183
%MHR
90
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 165/179bpm 51cal 9.21/10.77mph
2) 0.62m - 3:59(6:25/m) 184/189bpm 58cal 9.35/9.43mph
3) 0.62m - 4:12(6:46/m) 191/195bpm 65cal 8.87/9.77mph
4) 0.62m - 4:18(6:55/m) 194/197bpm 69cal 8.67/8.91mph
5) 0.62m - 4:11(6:44/m) 197/201bpm 70cal 8.91/9.81mph
6) 0.03m - 9(4:46/m) 201/202bpm 2cal 12.57/10.58mph

4:03 3:59 4:12 4:18 4:11 9

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:01	125 81-163	752	184 180-190
0.25	1:30	44	5:56	167 164-169	990	179 178-180
0.38	2:17	47	6:17	171 169-174	1074	177 176-178
0.50	3:14	57	7:38	176 174-178	1344	177 174-180
0.63	4:04	50	6:38	178 176-179	1180	179 174-184
0.75	4:53	49	6:36	180 178-181	1188	178 176-180
0.88	5:41	47	6:20	182 181-184	1152	179 178-182
1.00	6:28	47	6:15	184 182-186	1151	179 178-180
1.13	7:15	48	6:21	186 185-187	1181	179 178-180
1.25	8:04	49	6:34	188 187-189	1234	179 178-180
1.38	8:57	53	7:03	189 188-190	1332	180 178-180
1.50	9:46	48	6:27	190 189-191	1224	182 180-190
1.63	10:37	51	6:48	191 189-192	1300	180 178-182
1.75	11:28	52	6:53	192 191-194	1320	179 178-180
1.88	12:18	50	6:41	193 192-195	1291	178 176-180
2.00	13:10	52	6:53	194 193-195	1336	179 178-180
2.13	14:03	53	7:01	194 194-195	1361	178 178-180
2.25	14:55	53	7:01	193 188-196	1353	178 178-180
2.38	15:45	50	6:40	195 194-196	1301	178 176-180
2.50	16:38	52	6:59	195 194-196	1363	179 176-180
2.63	17:30	53	7:01	196 195-198	1375	179 178-180
2.75	18:25	55	7:22	198 195-200	1457	179 178-182
2.88	19:16	51	6:46	197 195-198	1332	178 178-180
3.00	20:05	49	6:29	197 195-198	1277	180 178-182
3.13	20:48	43	5:47	200 198-202	1157	184 180-186
3.14	20:53	5	5:38	201 201-201	1131	180 180-180

Heart

183/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	20:53	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.88%	More
800m	3:09	6:21	53.38%	More
1km	3:59	6:24	55.60%	More
Mile	6:25	6:25	59.74%	More
5k	20:38	6:39	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.48
5km	20:37	6:38	63.00
5M	36:32	7:18	58.06
10km	47:26	7:38	55.98
10M	1:24:02	8:24	52.27
Half	1:56:15	8:52	49.63
20M	3:13:19	9:40	47.29
Mara	4:27:26	10:12	45.59

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