Sat 24th Aug 2019 at 8:00am by ascoey

Run > General

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Time
12:44
Miles
1.30
Min/mi
9:48
Pacing
95%
WAVA
44.14
Stride(cm)
101
Cals
241
Cadence
162
BPM
127
%MHR
74.9
B/mi
1239
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 12:44(9:49/m) 129/140bpm 241cal 6.12/6.68mph

12:44

Pace

24%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	109 93-125	1138	162 160-168	1/1
0.13	1:15	36	9:32	121 120-122	1154	162 160-164	0/1
0.19	1:50	35	9:17	107 82-123	993	164 160-168	0/1
0.25	2:25	35	9:20	116 95-124	1083	163 162-170	0/1
0.31	3:01	36	9:38	123 120-125	1185	163 160-168	0/1
0.38	3:38	37	9:53	123 121-126	1216	161 160-162	0/1
0.44	4:17	39	10:20	126 122-130	1302	159 158-160	1/0
0.50	4:54	38	10:00	129 126-131	1290	160 158-166	0/2
0.56	5:30	36	9:28	127 123-133	1202	162 158-164	1/1
0.63	6:06	37	9:46	130 128-132	1269	163 160-168	1/3
0.69	6:43	36	9:43	131 131-132	1272	162 160-166	0/1
0.75	7:18	36	9:28	132 131-134	1250	162 160-164	3/1
0.81	7:56	38	10:01	135 134-137	1352	161 160-164	2/2
0.88	8:35	39	10:25	135 135-136	1406	161 158-164	1/1
0.94	9:15	41	10:48	134 134-135	1447	159 156-160	0/0
1.00	9:51	35	9:25	135 135-136	1271	161 156-168	1/0
1.06	10:26	36	9:28	135 135-135	1278	164 162-168	1/1
1.13	11:05	39	10:17	136 135-137	1397	163 160-168	1/1
1.19	11:39	34	9:09	138 136-140	1262	163 160-164	0/1
1.25	12:17	38	10:03	139 138-140	1397	162 160-164	3/0
1.30	12:45	28	9:51	138 137-139	1359	160 156-162	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.3	12:45	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.48%	More
800m	4:49	9:40	39.26%	More
1km	6:00	9:40	41.01%	More
Mile	9:47	9:47	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.92
5km	33:01	10:38	43.22
5M	55:34	11:07	41.77
10km	1:10:29	11:21	41.11
10M	1:58:36	11:52	40.36
Half	2:39:22	12:10	39.43
20M	4:13:09	12:39	39.33
Mara	5:40:08	12:59	39.03

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