Sat 24th Aug 2019 at 9:00am by Dusty

Run > General

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Time
21:40
Miles
3.17
Min/mi
6:50
Pacing
95%
WAVA
73.99
Stride(cm)
126
Cals
270
Cadence
186
BPM
143
%MHR
81.7
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 142/152bpm 83cal 8.93/9.14mph
2) 1m - 6:49(6:49/m) 146/155bpm 87cal 8.8/9.58mph
3) 1m - 7:03(7:03/m) 144/149bpm 87cal 8.51/8.77mph
4) 0.17m - 1:06(6:37/m) 142/148bpm 13cal 9.06/9.12mph

6:43 6:49 7:03 1:06

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58 +8	7:43	119 92-145	918	188 184-194
0.25	1:48	50	6:42	143 141-147	958	188 186-190
0.38	2:39	51	6:48	143 140-146	973	188 186-192
0.50	3:30	51	6:47	145 140-147	985	187 186-188
0.63	4:20	50	6:43	144 141-147	966	188 186-188
0.75	5:10	49	6:33	144 142-146	943	187 184-188
0.88	6:01	51	6:49	147 145-152	1003	187 184-188
1.00	6:49	48	6:24	147 144-150	941	188 186-190
1.13	7:38	50	6:37	148 147-150	978	187 176-190
1.25	8:27	49	6:31	146 144-149	951	188 186-190
1.38	9:20	53	7:01	144 143-147	1011	188 186-190
1.50	10:13	53	7:03	147 145-148	1037	188 186-190
1.63	11:02	50	6:38	151 147-154	1001	188 186-190
1.75	11:53	51	6:44	146 143-154	984	187 186-190
1.88	12:45	52	6:56	144 141-146	997	187 184-188
2.00	13:38	53	7:01	145 141-147	1018	186 184-188
2.13	14:28	51	6:45	144 142-146	972	186 184-188
2.25	15:19	51	6:50	146 144-149	998	185 184-186
2.38	16:13	54	7:10	146 143-149	1046	185 182-186
2.50	17:06	53	7:02	146 144-148	1028	186 184-186
2.63	17:59	53	7:03	143 140-147	1007	186 184-186
2.75	18:53	54	7:11	144 142-147	1035	185 184-186
2.88	19:49	56	7:29	140 137-143	1048	178 92-186
3.00	20:41	52	6:53	143 138-147	985	184 182-188
3.13	21:31	51	6:47	142 136-148	963	187 186-188
3.17	21:49	18	6:26	145 142-146	933	189 188-190

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.2	21:43	6:53
Walk	0.5	92	0	6	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.86%	More
800m	3:15	6:33	64.09%	More
1km	4:05	6:35	66.53%	More
Mile	6:39	6:39	69.44%	More
5k	21:15	6:50	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	75.71
5km	21:12	6:49	74.23
5M	35:45	7:09	71.91
10km	45:23	7:18	70.85
10M	1:16:33	7:39	69.55
Half	1:43:00	7:52	67.93
20M	2:43:57	8:12	67.63
Mara	3:40:34	8:25	67.03

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