Sat 24th Aug 2019 at 9:00am by robrea

Run > General

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Time
29:05
Miles
5.01
Min/mi
5:48
Pacing
60%
WAVA
75.09
Stride(cm)
148
Cals
491
Cadence
187
BPM
163
%MHR
90.8
B/mi
949
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 158/166bpm 94cal 10.31/10.73mph
2) 1m - 5:45(5:45/m) 164/168bpm 98cal 10.43/10.85mph
3) 1m - 5:48(5:48/m) 166/169bpm 100cal 10.35/10.67mph
4) 1m - 5:52(5:52/m) 163/169bpm 97cal 10.23/10.98mph
5) 1m - 5:49(5:49/m) 169/172bpm 102cal 10.33/11.12mph
6) 0.01m - 3(4:27/m) 170/171bpm 13.5/11.06mph

5:49 5:45 5:48 5:52 5:49 3

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	145 109-161	871	183 116-188	4/1
0.50	2:57	1:27	5:50	160 158-161	932	187 186-190	4/1
0.75	4:23	1:26	5:43	161 159-163	922	188 186-190	6/2
1.00	5:50	1:27	5:47	164 162-166	949	188 182-190	8/3
1.25	7:15	1:25	5:39	163 159-166	921	186 182-192	2/15
1.50	8:41	1:26	5:44	162 158-165	928	186 184-188	0/5
1.75	10:08	1:28	5:50	166 164-168	969	188 184-190	8/3
2.00	11:35	1:27	5:48	165 164-166	958	186 182-188	1/5
2.25	13:01	1:25	5:42	165 164-166	939	187 186-188	3/3
2.50	14:27	1:26	5:45	167 166-169	960	187 186-190	4/0
2.75	15:56	1:29	5:55	168 167-169	994	188 182-190	8/1
3.00	17:23	1:28	5:50	164 163-167	957	185 180-188	1/10
3.25	20:14	2:50 +1:25	11:21	148 121-165	1679	187 186-188	2/3
3.50	21:44	1:30	6:01	166 164-168	999	187 186-190	3/4
3.75	23:10	1:26	5:45	167 166-168	959	187 176-188	5/5
4.00	24:40	1:30	6:02	168 168-169	1013	186 180-190	4/4
4.25	26:10	1:29	5:57	169 167-169	1004	187 186-188	2/2
4.50	27:37	1:28	5:51	170 168-170	996	188 184-190	1/3
4.75	29:07	1:29	5:58	170 169-170	1014	186 182-190	4/3
5.00	30:29	1:22	5:28	170 169-171	930	191 188-194	5/3

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 22m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	5:44
See your biggest climbs

Cadence

187 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	187	5	29:06	6:06
Walk	0.0	116	0	0	NAN:00:00
Pause	4.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	56.19%	More
800m	2:48	5:38	62.74%	More
1km	3:31	5:40	65.33%	More
Mile	5:43	5:43	69.20%	More
5k	19:22	6:14	69.36%	More
5 miles	30:28	6:06	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	75.05
5km	17:32	5:39	76.61
5M	29:01	5:48	75.13
10km	36:32	5:53	74.46
10M	1:00:31	6:03	74.21
Half	1:20:34	6:09	73.15
20M	2:06:09	6:18	74.03
Mara	2:47:58	6:25	74.13

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