Sat 24th Aug 2019 at 9:00am by robrea

Run > General

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Time
6:37
Miles
0.94
Min/mi
7:02
Pacing
93%
WAVA
55.65
Stride(cm)
130
Cals
95
Cadence
175
BPM
132
%MHR
73.6
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 6:37(7:02/m) 140/154bpm 95cal 8.53/9.18mph

6:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	89 45-127	778	169 164-172
0.13	1:00	27	7:16	132 130-136	960	173 172-174
0.19	1:27	27	7:05	137 136-137	969	174 172-174
0.25	1:53	27	7:05	141 138-143	1000	174 174-174
0.31	2:19	26	6:58	143 143-144	996	175 174-176
0.38	2:46	27	7:09	144 143-146	1029	174 174-176
0.44	3:12	26	7:02	144 144-144	1013	177 176-180
0.50	3:38	26	6:55	145 144-146	1003	178 176-180
0.56	4:04	25	6:44	148 146-151	997	182 180-184
0.63	4:29	25	6:42	153 152-153	1025	178 176-180
0.69	4:54	26	6:51	152 151-152	1040	180 178-180
0.75	5:20	26	6:50	150 149-151	1026	179 176-180
0.81	5:45	25	6:47	148 148-149	1004	181 180-182
0.88	6:10	25	6:39	148 147-150	984	180 180-182
0.94	6:36	26	6:48	152 151-152	1034	178 172-182
0.94	6:37	1	7:09	149 149-149	1065	172 172-172

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.9	6:37	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.41%	More
800m	3:22	6:47	52.07%	More
1km	4:15	6:51	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:30	7:34	57.16
5M	38:54	7:47	56.04
10km	48:59	7:53	55.53
10M	1:21:07	8:07	55.36
Half	1:48:00	8:15	54.57
20M	2:49:08	8:27	55.21
Mara	3:45:11	8:36	55.30

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