Sat 24th Aug 2019 at 9:00am by robrea
Run > General
-
Time
6:37
-
Miles
0.94
-
Min/mi
7:02
-
Pacing
93%
-
WAVA
55.65
-
Stride(cm)
130
-
Cals
95
-
Cadence
175
-
BPM
132
-
%MHR
73.6
-
B/mi
932
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 6:37(7:02/m) 140/154bpm 95cal 8.53/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
89 45-127 |
778 |
169 164-172 |
0.13 |
1:00 |
27 |
7:16 |
132 130-136 |
960 |
173 172-174 |
0.19 |
1:27 |
27 |
7:05 |
137 136-137 |
969 |
174 172-174 |
0.25 |
1:53 |
27 |
7:05 |
141 138-143 |
1000 |
174 174-174 |
0.31 |
2:19 |
26 |
6:58 |
143 143-144 |
996 |
175 174-176 |
0.38 |
2:46 |
27 |
7:09 |
144 143-146 |
1029 |
174 174-176 |
0.44 |
3:12 |
26 |
7:02 |
144 144-144 |
1013 |
177 176-180 |
0.50 |
3:38 |
26 |
6:55 |
145 144-146 |
1003 |
178 176-180 |
0.56 |
4:04 |
25 |
6:44 |
148 146-151 |
997 |
182 180-184 |
0.63 |
4:29 |
25 |
6:42 |
153 152-153 |
1025 |
178 176-180 |
0.69 |
4:54 |
26 |
6:51 |
152 151-152 |
1040 |
180 178-180 |
0.75 |
5:20 |
26 |
6:50 |
150 149-151 |
1026 |
179 176-180 |
0.81 |
5:45 |
25 |
6:47 |
148 148-149 |
1004 |
181 180-182 |
0.88 |
6:10 |
25 |
6:39 |
148 147-150 |
984 |
180 180-182 |
0.94 |
6:36 |
26 |
6:48 |
152 151-152 |
1034 |
178 172-182 |
0.94 |
6:37 |
1 |
7:09 |
149 149-149 |
1065 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.9 |
6:37 |
7:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.41% |
More |
800m |
3:22 |
6:47 |
52.07% |
More |
1km |
4:15 |
6:51 |
54.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.93 |
5km |
23:30 |
7:34 |
57.16 |
5M |
38:54 |
7:47 |
56.04 |
10km |
48:59 |
7:53 |
55.53 |
10M |
1:21:07 |
8:07 |
55.36 |
Half |
1:48:00 |
8:15 |
54.57 |
20M |
2:49:08 |
8:27 |
55.21 |
Mara |
3:45:11 |
8:36 |
55.30 |
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