Sat 24th Aug 2019 at 9:00am by richmac

Run > Warm Down

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Time
9:31
Miles
1.01
Min/mi
9:25
Pacing
65%
WAVA
45.06
Stride(cm)
109
Cals
113
Cadence
157
BPM
153
%MHR
90.4
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 156/169bpm 112cal 6.44/0mph
2) 0.01m - 12(20:56/m) 162/163bpm 1cal 2.87/0mph

9:19 12

Pace

18%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27 +49	23:20	132 115-151	3080	151 150-154
0.13	2:06	39	10:16	150 147-152	1540	158 156-160
0.19	2:40	34	9:09	151 149-154	1382	160 158-162
0.25	3:18	38	10:06	158 153-160	1595	161 160-162
0.31	3:53	34	9:10	162 161-163	1486	160 158-160
0.38	4:22	30	7:53	161 159-162	1270	159 158-162
0.44	4:54	32	8:33	160 158-162	1368	158 156-160
0.50	5:28	34	9:03	161 160-164	1458	159 156-162
0.56	6:00	32	8:35	160 158-162	1372	158 156-162
0.63	6:33	33	8:50	158 157-159	1396	160 158-160
0.69	7:06	32	8:36	154 151-156	1324	160 158-164
0.75	7:37	31	8:17	154 152-156	1275	160 158-162
0.81	8:17	40	10:38	153 152-155	1626	159 156-162
0.88	8:52	35	9:22	155 152-158	1451	156 150-160
0.94	9:26	34	9:11	158 153-163	1452	155 152-160
1.00	10:05	39	10:23	164 161-169	1702	154 152-156
1.02	10:23	18	15:26	162 162-163	2500	154 154-154

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	1	10:18	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.63%	More
800m	4:17	8:36	44.51%	More
1km	5:27	8:46	45.57%	More
Mile	9:12	9:12	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:19	10:05	45.92
5M	51:51	10:22	45.13
10km	1:05:17	10:30	44.75
10M	1:48:07	10:49	44.65
Half	2:23:57	10:59	44.02
20M	3:45:25	11:16	44.55
Mara	5:00:08	11:27	44.61

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