Sat 24th Aug 2019 at 8:00am by vintagexl

Run > General

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Time
12:47
Miles
1.23
Min/mi
10:24
Pacing
90%
WAVA
46.39
Stride(cm)
97
Cals
151
Cadence
159
BPM
121
%MHR
75.9
B/mi
1261
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 12:47(10:25/m) 122/134bpm 151cal 5.76/7.7mph

12:47

Pin Map

0mi in 0

Pace

20%

39%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	92 85-97	981	153 118-158	0/1
0.13	1:21	41	10:51	103 98-108	1117	159 158-160	2/0
0.19	2:01	40	10:42	112 110-113	1198	160 158-160	0/0
0.25	2:41	40	10:40	114 112-115	1216	161 160-162	1/0
0.31	3:29	49	12:58	118 115-121	1530	159 152-162	0/0
0.38	4:10	41	10:55	121 118-123	1321	157 152-160	0/2
0.44	4:51	41	10:53	119 115-122	1296	160 160-162	0/1
0.50	5:33	42	11:07	123 123-124	1368	161 160-162	0/0
0.56	6:09	36	9:42	123 122-124	1192	160 160-162	2/0
0.63	6:40	31	8:17	126 123-131	1043	160 160-162	2/0
0.69	7:17	36	9:42	131 129-132	1271	161 158-162	1/0
0.75	7:53	36	9:38	131 130-131	1262	162 160-162	1/1
0.81	8:32	39	10:24	129 127-130	1342	162 160-164	0/2
0.88	9:09	37	9:47	130 129-131	1272	162 160-162	0/0
0.94	9:54	45	12:00	131 128-134	1572	160 158-162	0/0
1.00	10:33	39	10:30	129 128-131	1354	149 124-162	0/0
1.06	11:12	39	10:30	129 128-129	1354	161 160-162	1/0
1.13	11:47	34	9:11	130 128-131	1193	162 162-162	0/1
1.19	12:22	35	9:22	132 131-134	1237	164 162-168	1/0
1.23	12:47	25	10:42	133 133-133	1423	157 156-158	1/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 12:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	1.2	12:41	10:23
Walk	0.8	124	0	6	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.05%	More
800m	4:54	9:52	43.24%	More
1km	6:09	9:54	44.93%	More
Mile	10:19	10:19	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.05
5km	35:05	11:18	45.64
5M	58:56	11:47	44.42
10km	1:14:41	12:01	43.85
10M	2:05:27	12:33	43.25
Half	2:48:22	12:51	42.36
20M	4:27:00	13:21	42.32
Mara	5:58:21	13:41	42.05

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