Sat 24th Aug 2019 at 8:00am by Phill_Young

Run > General

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Time
6:41
Miles
0.84
Min/mi
7:57
Pacing
88%
WAVA
50.55
Stride(cm)
108
Cals
90
Cadence
186
BPM
148
%MHR
74.9
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:41(8:00/m) 148/161bpm 90cal 7.5/8.77mph

6:41

Pace

18%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	126 91-145	970	183 124-190
0.13	57	28	7:24	147 145-149	1088	188 186-190
0.19	1:28	31	8:19	146 141-149	1215	188 186-190
0.25	1:48	20	5:22	144 142-146	773	181 178-186
0.31	2:14	26	6:58	143 141-145	996	185 182-186
0.38	2:46	32	8:25	144 143-145	1212	187 184-190
0.44	3:16	30	8:04	147 143-151	1185	188 186-190
0.50	3:45	29	7:45	154 151-156	1194	189 186-190
0.56	4:18	33	8:49	158 156-161	1393	189 186-190
0.63	4:51	33	8:55	159 157-161	1418	187 182-188
0.69	5:22	30	8:06	155 153-158	1254	185 184-188
0.75	5:52	31	8:10	151 150-153	1234	184 174-186
0.81	6:29	37	9:51	150 148-151	1478	187 176-212
0.84	6:42	13	9:04	151 150-151	1369	184 180-188

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	0.8	6:39	7:59
Walk	0.7	133	0	3	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.11%	More
800m	3:41	7:24	50.41%	More
1km	4:47	7:42	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	29:04	9:21	48.34
5M	49:38	9:56	46.02
10km	1:03:21	10:12	45.00
10M	1:48:09	10:49	43.53
Half	2:26:31	11:11	42.17
20M	3:55:43	11:47	41.54
Mara	5:19:18	12:11	40.89

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