Sat 24th Aug 2019 at 8:00am by Slippers

Run > General

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Time
31:41
Miles
4.21
Min/mi
7:32
Pacing
0%
WAVA
55.64
Stride(cm)
123
Cals
407
Cadence
174
BPM
145
%MHR
85.1
B/mi
1095
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 124/152bpm 86cal 7.32/10.79mph
2) 1m - 6:27(6:27/m) 145/160bpm 89cal 9.31/9.91mph
3) 1m - 6:36(6:36/m) 170/182bpm 107cal 9.09/10.14mph
4) 1m - 7:39(7:39/m) 162/185bpm 107cal 7.85/10.18mph
5) 0.21m - 2:48(13:38/m) 130/138bpm 18cal 4.4/7.31mph

8:12 6:27 6:36 7:39 2:48

Pace

11%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	96 54-123	925	170 114-176	11/3
0.25	2:28	1:16	10:07	130 121-135	1314	170 168-174	13/0
0.38	3:32	1:04	8:32	124 115-134	1058	170 166-172	1/14
0.50	4:44	1:12	9:35	121 117-124	1160	171 164-176	5/11
0.63	5:42	58	7:42	123 120-126	947	171 170-174	5/12
0.75	16:32	10:50 +10:20	1:26:40	96 57-128	8320	176 120-192	5/2
0.88	17:36	1:04	8:30	141 133-146	1199	187 182-190	4/3
1.00	18:30	55	7:17	148 144-150	1077	182 178-186	11/5
1.13	19:15	45	6:00	151 148-154	906	178 172-180	4/13
1.25	20:03	48	6:21	151 149-153	959	178 176-180	5/2
1.38	20:50	47	6:16	129 114-151	808	178 176-180	4/3
1.50	21:43	53	7:05	138 135-140	976	178 176-180	12/7
1.63	22:28	46	6:05	147 138-159	895	177 176-180	5/13
1.75	23:15	47	6:13	150 147-156	934	179 176-182	4/2
1.88	24:07	52	6:52	149 148-150	1024	178 176-180	1/5
2.00	24:57	50	6:44	146 144-148	982	175 170-180	5/8
2.13	25:45	48	6:21	157 144-165	996	177 176-180	7/0
2.25	26:32	47	6:17	164 162-166	1029	180 176-184	2/2
2.38	27:17	46	6:05	165 163-167	1004	179 178-182	5/3
2.50	28:09	52	6:55	167 164-171	1155	177 176-180	10/4
2.63	29:11	1:02	8:16	171 167-175	1415	172 168-176	13/0
2.75	29:57	46	6:09	175 172-178	1075	175 170-180	3/12
2.88	30:47	50	6:40	180 176-182	1199	178 176-180	7/11
3.00	31:33	46	6:05	179 176-180	1088	178 176-180	2/13
3.13	32:20	47	6:15	180 180-181	1126	179 176-180	3/2
3.25	33:11	51	6:51	180 177-181	1232	178 176-180	2/3
3.38	34:01	49	6:35	170 166-178	1121	176 172-178	2/7
3.50	34:51	50	6:40	178 171-181	1186	177 176-178	8/0
3.63	35:36	46	6:05	181 178-184	1100	180 176-186	2/3
3.75	43:24	7:48 +6:58	1:02:22	154 106-182	9603	176 168-182	4/3
3.88	44:43	1:19	10:30	144 122-170	1512	167 164-172	10/4
4.00	46:10	1:27	11:36	129 125-134	1497	154 120-166	3/13
4.13	47:38	1:28	11:48	129 124-134	1521	162 152-168	5/2
4.20	48:58	1:20	16:41	130 123-138	2169	158 120-170	2/3

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 30m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	6:23
15 9.8%	6:08
13 6.7%	7:50
13 8.7%	10:22
13 5.7%	6:15
See your biggest climbs

Cadence

174 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	175	4.2	30:35	11:29
Walk	1.6	118	0	1:04	29:08
Still	0.0	-	-	2	-
Pause	26.1	-	-	17:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.30%	More
800m	3:05	6:12	56.11%	More
1km	3:53	6:16	57.84%	More
Mile	6:19	6:19	59.86%	More
5k	27:15	8:46	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.85
5km	22:58	7:24	55.97
5M	38:01	7:36	55.45
10km	47:52	7:42	55.26
10M	1:19:16	7:56	55.23
Half	1:45:32	8:03	54.55
20M	2:45:16	8:16	55.20
Mara	3:40:02	8:24	55.28

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