Sat 24th Aug 2019 at 9:00am by theOtherRichard

Run > Warm Down

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Time
6:08
Miles
0.63
Min/mi
9:44
WAVA
40.96
Stride(cm)
103
Cals
67
Cadence
160
BPM
123
%MHR
71.7
B/mi
1194
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:08(9:43/m) 123/133bpm 67cal 6.17/6.72mph

6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	107 91-118	1118	158 116-172	1/0
0.13	1:16	36	9:44	121 115-128	1177	163 160-168	0/0
0.19	1:50	35	9:14	129 127-131	1190	162 160-166	0/0
0.25	2:27	36	9:43	128 123-133	1243	161 158-164	0/0
0.31	3:01	35	9:13	125 124-128	1153	161 158-162	0/1
0.38	3:39	37	10:00	125 122-126	1249	160 158-164	0/2
0.44	4:15	36	9:41	121 117-124	1172	161 158-164	1/1
0.50	4:51	36	9:39	121 118-123	1167	158 156-160	2/0
0.56	5:27	36	9:32	124 122-128	1183	158 156-160	1/0
0.63	6:05	38	10:03	125 124-127	1256	158 156-162	1/0
0.63	6:08	3	9:47	126 126-126	1234	163 162-164	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	0.6	6:04	9:42
Walk	1.1	116	0	4	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.03%	More
800m	4:44	9:32	40.17%	More
1km	6:00	9:39	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	39:39	12:46	36.27
5M	1:09:11	13:50	33.83
10km	1:29:12	14:21	32.75
10M	2:35:37	15:34	31.02
Half	3:33:25	16:17	29.69
20M	5:50:04	17:30	28.69
Mara	8:00:05	18:19	27.89

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