Sat 24th Aug 2019 at 8:00am by theOtherRichard

Run > Warm Up

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Time
8:35
Miles
1.05
Min/mi
8:10
Pacing
91%
WAVA
52.05
Stride(cm)
124
Cals
104
Cadence
158
BPM
135
%MHR
78.9
B/mi
1103
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 135/158bpm 99cal 7.41/8.12mph
2) 0.05m - 29(8:54/m) 126/129bpm 5cal 6.74/7.62mph

8:06 29

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	100 74-118	761	154 118-168	0/0
0.13	56	28	7:24	124 120-127	918	157 152-160	0/1
0.19	1:24	28	7:29	132 127-136	988	158 158-160	0/1
0.25	1:56	32	8:25	134 132-140	1127	159 156-164	1/0
0.31	2:36	40	10:39	142 139-145	1513	160 156-172	4/0
0.38	3:02	26	7:01	143 142-144	1004	159 158-162	1/0
0.44	3:33	30	8:06	141 140-144	1143	160 158-164	0/1
0.50	4:04	31	8:21	139 138-143	1160	160 156-162	2/0
0.56	4:34	30	8:05	141 138-155	1139	158 156-162	2/0
0.63	5:07	33	8:43	148 140-158	1291	160 156-166	0/1
0.69	5:37	30	8:01	141 140-143	1129	158 156-160	1/0
0.75	6:06	29	7:51	141 140-143	1106	160 158-160	1/0
0.81	6:37	30	8:04	138 136-141	1114	158 156-160	0/0
0.88	7:06	29	7:46	136 133-137	1055	159 158-160	0/2
0.94	7:36	30	8:05	132 130-133	1067	159 156-164	0/1
1.00	8:05	29	7:48	131 129-135	1022	159 156-164	0/3
1.05	8:35	30	9:03	125 124-128	1132	156 152-158	0/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 8:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:19
See your biggest climbs

Cadence

158 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	1	8:31	8:08
Walk	0.8	118	0	4	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.60%	More
800m	3:58	7:59	48.02%	More
1km	4:57	7:58	50.16%	More
Mile	8:05	8:05	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	30:32	9:50	47.10
5M	53:16	10:39	43.93
10km	1:08:41	11:03	42.54
10M	1:59:49	11:59	40.29
Half	2:44:19	12:33	38.57
20M	4:29:33	13:29	37.25
Mara	6:09:39	14:07	36.22

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