-
Time
26:11
-
Miles
3.05
-
Min/mi
8:35
-
Pacing
92%
-
WAVA
52.65
-
Stride(cm)
104
-
Cals
381
-
Cadence
180
-
BPM
155
-
%MHR
81.8
-
B/mi
1335
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 138/151bpm 72cal 10.63/11.22kmph
2) 1km - 5:36(5:36/km) 153/160bpm 80cal 10.7/11.46kmph
3) 1km - 5:20(5:20/km) 160/164bpm 79cal 11.25/11.52kmph
4) 1km - 5:14(5:14/km) 164/168bpm 79cal 11.46/11.99kmph
5) 0.91km - 4:22(4:48/km) 173/182bpm 71cal 12.52/12.46kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
112 81-132 |
1078 |
169 118-176 |
0/3 |
0.25 |
2:19 |
1:07 |
8:56 |
138 133-142 |
1232 |
176 172-180 |
2/1 |
0.38 |
3:25 |
1:06 |
8:46 |
146 144-149 |
1279 |
183 180-186 |
0/3 |
0.50 |
4:31 |
1:06 |
8:48 |
147 146-148 |
1294 |
179 174-184 |
3/4 |
0.63 |
5:40 |
1:09 |
9:14 |
147 145-150 |
1358 |
177 172-180 |
1/1 |
0.75 |
6:46 |
1:06 |
8:49 |
148 147-149 |
1306 |
178 174-180 |
0/4 |
0.88 |
7:53 |
1:06 |
8:50 |
152 150-153 |
1343 |
182 180-184 |
1/0 |
1.00 |
9:04 |
1:11 |
9:30 |
152 151-154 |
1443 |
181 178-184 |
2/1 |
1.13 |
10:06 |
1:02 |
8:19 |
157 154-159 |
1305 |
180 178-182 |
3/0 |
1.25 |
11:19 |
1:13 |
9:46 |
157 155-158 |
1532 |
181 176-184 |
9/0 |
1.38 |
12:19 |
1:00 |
8:00 |
160 158-162 |
1280 |
181 170-186 |
0/6 |
1.50 |
13:27 |
1:07 |
8:59 |
161 161-163 |
1448 |
183 180-184 |
2/1 |
1.63 |
14:31 |
1:04 |
8:35 |
161 156-164 |
1383 |
178 168-184 |
0/2 |
1.75 |
15:36 |
1:05 |
8:36 |
155 154-156 |
1333 |
179 176-182 |
1/0 |
1.88 |
16:40 |
1:05 |
8:36 |
160 157-162 |
1376 |
182 180-184 |
0/3 |
2.00 |
17:43 |
1:03 |
8:21 |
162 161-164 |
1352 |
179 172-184 |
4/4 |
2.13 |
18:46 |
1:03 |
8:24 |
162 161-162 |
1360 |
179 176-184 |
1/1 |
2.25 |
19:47 |
1:01 |
8:08 |
162 162-164 |
1317 |
180 172-186 |
1/5 |
2.38 |
20:52 |
1:05 |
8:40 |
167 165-167 |
1448 |
182 180-184 |
1/0 |
2.50 |
21:58 |
1:06 |
8:50 |
166 165-167 |
1465 |
182 180-184 |
2/1 |
2.63 |
22:54 |
56 |
7:30 |
169 167-171 |
1267 |
181 178-184 |
2/0 |
2.75 |
23:54 |
1:00 |
8:02 |
170 169-171 |
1366 |
183 182-186 |
9/0 |
2.88 |
24:49 |
55 |
7:18 |
174 172-178 |
1270 |
185 178-192 |
0/6 |
3.00 |
25:48 |
59 |
7:53 |
178 176-179 |
1404 |
184 182-190 |
1/1 |
3.05 |
26:11 |
23 |
7:24 |
180 179-181 |
1332 |
188 186-190 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
26:11 |
8:35 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.95% |
More |
800m |
3:47 |
7:37 |
49.06% |
More |
1km |
4:51 |
7:49 |
49.87% |
More |
Mile |
8:02 |
8:02 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
26:43 |
8:36 |
52.59 |
5M |
45:15 |
9:03 |
50.48 |
10km |
57:34 |
9:16 |
49.52 |
10M |
1:37:29 |
9:45 |
48.29 |
Half |
2:11:28 |
10:02 |
47.00 |
20M |
3:30:01 |
10:30 |
46.62 |
Mara |
4:43:11 |
10:49 |
46.10 |
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