-
Time
39:28
-
Miles
5.18
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
56.90
-
Stride(cm)
123
-
Cals
567
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 109cal
2) 0.47m - 3:45(7:55/m) 53cal
3) 1m - 6:39(6:39/m) 110cal
4) 1m - 6:53(6:53/m) 110cal
5) 1m - 6:51(6:51/m) 110cal
6) 0.11m - 32(4:50/m) 11cal
7) 0.6m - 6:06(10:15/m) 64cal
8:42 3:45 6:39 6:53 6:51 32 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:04 |
6:04 +3:49
|
24:15 |
167 160-174 |
0.50 |
8:20 |
2:16 |
9:06 |
170 164-174 |
0.75 |
10:29 |
2:09 |
8:35 |
168 154-172 |
1.00 |
12:31 |
2:02 |
8:07 |
170 168-174 |
1.25 |
17:14 |
4:43 +2:45
|
18:52 |
168 154-172 |
1.50 |
20:38 |
3:25 +1:32
|
13:39 |
170 162-186 |
1.75 |
22:14 |
1:36 |
6:23 |
178 172-188 |
2.00 |
23:59 |
1:45 |
6:58 |
174 168-180 |
2.25 |
25:40 |
1:41 |
6:45 |
174 170-178 |
2.50 |
27:22 |
1:41 |
6:46 |
175 170-180 |
2.75 |
29:00 |
1:38 |
6:34 |
176 172-180 |
3.00 |
30:45 |
1:45 |
7:01 |
173 168-180 |
3.25 |
32:32 |
1:46 |
7:06 |
172 168-176 |
3.50 |
34:15 |
1:43 |
6:51 |
173 172-176 |
3.75 |
35:58 |
1:43 |
6:52 |
173 170-176 |
4.00 |
37:42 |
1:45 |
6:59 |
174 170-180 |
4.25 |
39:27 |
1:45 |
7:01 |
174 168-180 |
4.50 |
41:02 |
1:35 |
6:19 |
176 170-182 |
4.75 |
47:53 |
6:51 +4:41
|
27:24 |
169 118-194 |
5.00 |
50:30 |
2:37 |
10:26 |
166 160-170 |
5.18 |
53:38 |
3:08 +1:23
|
17:22 |
168 160-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
52.72% |
More |
800m |
3:10 |
6:22 |
54.92% |
More |
1km |
4:01 |
6:27 |
56.75% |
More |
Mile |
6:38 |
6:38 |
59.21% |
More |
5k |
20:53 |
6:43 |
63.87% |
More |
5 miles |
50:29 |
10:06 |
42.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.87 |
5km |
22:57 |
7:23 |
58.11 |
5M |
38:01 |
7:36 |
56.93 |
10km |
47:52 |
7:42 |
56.47 |
10M |
1:19:15 |
7:56 |
56.33 |
Half |
1:45:31 |
8:03 |
55.52 |
20M |
2:45:15 |
8:16 |
56.18 |
Mara |
3:40:01 |
8:24 |
56.26 |
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