Sat 24th Aug 2019 at 9:00am by Kieren

Run > General

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Time
27:21
Miles
3.02
Min/mi
9:03
Pacing
85%
WAVA
48.03
Stride(cm)
107
Cals
386
Cadence
166
BPM
162
%MHR
83.4
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 149/162bpm 83cal 9.4/10.35kmph
2) 1km - 5:46(5:46/km) 159/167bpm 81cal 10.4/11.72kmph
3) 1km - 5:14(5:14/km) 168/180bpm 77cal 11.48/13kmph
4) 1km - 5:20(5:20/km) 166/180bpm 77cal 11.26/13.54kmph
5) 0.86km - 4:39(5:25/km) 169/184bpm 68cal 11.06/15.38kmph

6:23 5:46 5:14 5:20 4:39

Pin Map

0mi in 0

Pace

31%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	133 107-153	1494	162 156-166
0.25	2:36	1:12	9:38	156 152-162	1503	164 158-170
0.38	3:52	1:16	10:05	152 145-159	1533	164 162-166
0.50	5:06	1:13	9:47	146 144-150	1429	163 162-166
0.63	6:24	1:18	10:24	156 153-160	1623	165 162-168
0.75	7:37	1:14	9:50	159 157-161	1565	165 162-168
0.88	8:46	1:09	9:09	158 156-159	1446	166 164-168
1.00	9:56	1:10	9:19	158 155-160	1472	167 166-168
1.13	11:02	1:06	8:48	156 154-158	1373	165 162-168
1.25	12:12	1:10	9:23	162 158-167	1521	167 166-170
1.38	13:30	1:18	10:24	160 159-162	1663	166 164-168
1.50	14:35	1:05	8:38	160 156-170	1381	169 164-174
1.63	15:33	58	7:47	173 171-176	1346	174 172-176
1.75	16:32	58	7:46	176 175-180	1368	173 172-174
1.88	17:31	59	7:55	177 176-178	1403	176 172-178
2.00	18:47	1:16	10:04	163 155-176	1641	162 122-172
2.13	19:53	1:06	8:48	155 153-159	1364	169 168-170
2.25	20:58	1:06	8:44	165 159-172	1442	172 168-178
2.38	21:56	58	7:47	178 173-180	1384	177 174-180
2.50	22:54	57	7:38	178 175-183	1359	174 120-182
2.63	23:57	1:03	8:23	168 159-180	1409	157 118-178
2.75	25:08	1:12	9:34	164 152-176	1570	145 114-180
2.88	26:23	1:15	10:00	171 165-178	1710	156 114-180
3.00	27:14	51	6:45	172 162-179	1160	180 174-184
3.02	27:21	7	6:34	184 184-184	1209	182 182-182

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	2.9	25:55	8:50
Walk	5.3	119	0.1	1:26	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.91%	More
800m	3:56	7:56	44.99%	More
1km	5:01	8:04	46.25%	More
Mile	8:12	8:12	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.35
5km	28:13	9:05	47.96
5M	47:44	9:33	46.02
10km	1:00:42	9:46	45.14
10M	1:42:40	10:16	44.05
Half	2:18:22	10:34	42.88
20M	3:40:50	11:03	42.58
Mara	4:57:35	11:21	42.13

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