Sat 24th Aug 2019 at 9:00am by raquel65

Run > General

Follow User
0 👍

Time
29:06
Miles
3.13
Min/mi
9:18
Pacing
92%
WAVA
59.59
Stride(cm)
128
Cals
330
Cadence
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 106cal 6.37/8.22mph
2) 1m - 9:05(9:05/m) 106cal 6.6/7.26mph
3) 1m - 9:14(9:14/m) 106cal 6.5/6.8mph
4) 0.13m - 1:23(10:43/m) 12cal 5.6/7.7mph

9:25 9:05 9:14 1:23

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17 +4	10:13	116 94-192
0.25	2:30	1:14	9:51	94 92-96
0.38	3:57	1:26	11:30	103 92-188
0.50	5:05	1:08	9:04	132 92-192
0.63	6:08	1:03	8:26	154 96-194
0.75	7:18	1:10	9:22	113 94-192
0.88	8:25	1:07	8:55	174 96-196
1.00	9:29	1:04	8:29	139 96-194
1.13	10:34	1:05	8:41	135 94-196
1.25	11:40	1:06	8:51	149 94-198
1.38	12:56	1:15	10:04	172 94-196
1.50	14:03	1:07	8:57	143 94-194
1.63	15:08	1:05	8:40	148 94-192
1.75	16:17	1:10	9:17	114 94-186
1.88	17:27	1:10	9:17	105 92-186
2.00	18:34	1:07	8:56	122 94-192
2.13	19:43	1:09	9:11	121 94-192
2.25	20:51	1:08	9:02	137 94-192
2.38	22:05	1:14	9:54	137 94-190
2.50	23:13	1:08	9:08	104 94-190
2.63	24:22	1:09	9:11	149 94-194
2.75	25:32	1:10	9:18	133 96-196
2.88	26:41	1:09	9:09	179 94-196
3.00	27:47	1:07	8:54	122 94-194
3.13	29:08	1:21	10:45	192 178-200

Cadence

135 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	191	1.3	11:48	9:08
Walk	59.2	95	1.8	17:18	9:28
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.67%	More
800m	4:20	8:43	51.41%	More
1km	5:26	8:45	53.39%	More
Mile	8:57	8:57	55.14%	More
5k	28:36	9:12	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.81
5km	28:52	9:17	59.71
5M	47:49	9:34	58.89
10km	1:00:12	9:41	58.59
10M	1:39:41	9:58	58.38
Half	2:12:43	10:08	57.31
20M	3:27:50	10:24	57.68
Mara	4:36:42	10:34	57.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry