Sat 24th Aug 2019 at 9:00am by honestmackem

Run > parkrun

Follow User
0 👍

Time
27:02
Miles
3.09
Min/mi
8:45
Pacing
89%
WAVA
50.87
Stride(cm)
114
Cals
401
Cadence
162
BPM
163
%MHR
95.6
B/mi
1430
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 157/170bpm 117cal 7.26/0mph
2) 1m - 8:44(8:44/m) 166/170bpm 132cal 6.87/0mph
3) 1m - 9:06(9:06/m) 166/177bpm 138cal 6.6/0mph
4) 0.09m - 52(9:07/m) 174/176bpm 14cal 6.58/0mph

8:16 8:44 9:06 52

Pace

30%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	125 105-137	1265	162 154-170	1/4
0.25	2:12	56	7:25	152 131-163	1128	166 162-172	2/2
0.38	3:11	1:00	7:58	162 157-167	1291	169 164-174	0/10
0.50	4:08	56	7:31	166 163-170	1248	166 164-168	2/7
0.63	5:04	56	7:27	165 161-169	1229	165 160-174	2/7
0.75	6:09	1:06	8:48	162 159-164	1425	163 160-164	2/2
0.88	7:14	1:05	8:39	164 162-166	1418	164 162-166	1/1
1.00	8:20	1:06	8:48	165 163-168	1453	164 162-168	4/0
1.13	9:30	1:10	9:19	164 160-166	1528	162 156-164	7/1
1.25	10:35	1:05	8:38	166 161-168	1433	163 162-166	1/1
1.38	11:40	1:05	8:44	166 163-170	1449	162 160-164	2/1
1.50	12:45	1:04	8:33	165 163-166	1410	163 160-166	2/1
1.63	13:49	1:05	8:39	167 165-168	1443	163 162-166	2/4
1.75	14:53	1:04	8:33	167 166-168	1427	162 160-164	3/1
1.88	15:59	1:06	8:46	167 166-168	1465	161 158-164	2/1
2.00	17:04	1:05	8:41	166 164-170	1442	161 158-164	2/3
2.13	18:08	1:04	8:29	164 160-168	1392	162 160-166	2/1
2.25	19:11	1:03	8:24	166 164-169	1395	161 156-164	0/7
2.38	20:16	1:04	8:36	162 159-164	1393	161 158-164	1/4
2.50	21:19	1:03	8:25	164 161-176	1379	162 160-164	2/1
2.63	22:23	1:05	8:36	167 161-174	1436	162 160-164	3/2
2.75	23:29	1:05	8:44	166 160-172	1449	161 158-164	7/6
2.88	24:58	1:29	11:54	168 154-177	1998	143 112-164	9/0
3.00	26:10	1:12	9:39	170 167-176	1640	161 156-164	9/2
3.09	27:01	51	9:09	174 170-176	1592	159 156-164	5/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	11:54
14 4.8%	9:40
12 1.3%	8:55
See your biggest climbs

Cadence

162 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	3.1	26:28	8:39
Walk	2.0	114	0	33	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.62%	More
800m	3:46	7:34	48.45%	More
1km	4:51	7:48	49.08%	More
Mile	8:13	8:13	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	27:12	8:45	50.88
5M	47:14	9:27	47.61
10km	1:00:46	9:47	46.16
10M	1:45:30	10:33	43.90
Half	2:24:17	11:01	42.12
20M	3:55:39	11:47	40.86
Mara	5:22:18	12:18	39.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry