Sat 24th Aug 2019 at 10:00am by Cleo
Run > General
-
Time
9:55
-
Miles
0.51
-
Min/mi
19:27
-
WAVA
23.47
-
Stride(cm)
59
-
Cals
56
-
Cadence
141
-
BPM
111
-
%MHR
64.7
-
B/mi
2151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 9:55(19:29/m) 108/129bpm 56cal 3.08/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:49 |
157 154-164 |
0.13 |
2:20 |
47 |
12:38 |
164 162-166 |
0.19 |
3:08 |
48 |
12:49 |
159 156-162 |
0.25 |
3:55 |
46 |
12:16 |
162 160-164 |
0.31 |
4:39 |
44 |
11:51 |
167 162-170 |
0.38 |
5:46 |
1:07 |
17:48 |
116 102-168 |
0.44 |
8:27 |
2:41 |
42:55 |
118 112-120 |
0.50 |
9:43 |
1:17 |
20:29 |
120 120-120 |
0.51 |
9:55 |
12 |
21:16 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:05 |
33.86% |
More |
800m |
9:01 |
18:09 |
25.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:15 |
20:15 |
24.64 |
5km |
1:07:20 |
21:40 |
25.89 |
5M |
1:51:30 |
22:18 |
25.55 |
10km |
2:20:23 |
22:36 |
25.43 |
10M |
3:52:27 |
23:15 |
25.34 |
Half |
5:09:29 |
23:37 |
24.88 |
20M |
8:04:39 |
24:14 |
25.06 |
Mara |
10:45:16 |
24:38 |
24.96 |
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