Sat 24th Aug 2019 at 10:00am by Cleo

Run > General

  • Time
    9:55
  • Miles
    0.51
  • Min/mi
    19:27
  • WAVA
    23.47
  • Stride(cm)
    59
  • Cals
    56
  • Cadence
    141
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:55(19:29/m) 108/129bpm 56cal 3.08/5.43mph
9:55

Pace

51% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:33 1:33 24:49 157 154-164
0.13 2:20 47 12:38 164 162-166
0.19 3:08 48 12:49 159 156-162
0.25 3:55 46 12:16 162 160-164
0.31 4:39 44 11:51 167 162-170
0.38 5:46 1:07 17:48 116 102-168
0.44 8:27 2:41 42:55 118 112-120
0.50 9:43 1:17 20:29 120 120-120
0.51 9:55 12 21:16 120 120-120

Heart

111/129max
  • Show Beats/Mile

Cadence

141 (170 max) Stride Length: 59cm Run: 55.2% Walk: 44.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:05 33.86% More
800m 9:01 18:09 25.04% More

Predictions

Dist Time Per Mile WAVA
1M 20:15 20:15 24.64
5km 1:07:20 21:40 25.89
5M 1:51:30 22:18 25.55
10km 2:20:23 22:36 25.43
10M 3:52:27 23:15 25.34
Half 5:09:29 23:37 24.88
20M 8:04:39 24:14 25.06
Mara 10:45:16 24:38 24.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here