Sat 24th Aug 2019 at 9:00am by richmac

Run > parkrun

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Time
23:55
Miles
3.15
Min/mi
7:36
Pacing
39%
WAVA
61.00
Stride(cm)
124
Cals
283
Cadence
171
BPM
152
%MHR
90.2
B/mi
1157
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/156bpm 86cal 7.38/0mph
2) 1m - 7:15(7:15/m) 157/168bpm 88cal 8.27/0mph
3) 1m - 7:27(7:27/m) 163/174bpm 95cal 8.06/0mph
4) 0.15m - 1:06(7:11/m) 169/179bpm 14cal 8.34/0mph

8:08 7:15 7:27 1:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12 +1:46	25:34	121 95-137	3093	160 152-172	2/5
0.25	4:14	1:03	8:22	136 133-140	1137	167 164-174	3/2
0.38	5:19	1:04	8:36	140 136-142	1204	167 160-176	4/2
0.50	6:17	58	7:43	140 137-141	1080	175 162-180	3/4
0.63	7:13	56	7:28	142 136-148	1061	170 160-176	2/2
0.75	8:04	51	6:52	149 145-154	1023	175 170-178	0/11
0.88	8:58	54	7:14	148 142-151	1070	171 166-174	4/2
1.00	9:53	55	7:16	143 138-146	1040	170 164-176	0/6
1.13	10:49	56	7:30	145 144-148	1087	171 170-172	6/0
1.25	11:43	53	7:07	152 148-158	1083	174 172-176	6/2
1.38	12:34	51	6:47	158 152-161	1072	173 170-178	3/5
1.50	13:28	54	7:12	162 159-164	1167	176 174-178	2/1
1.63	14:23	55	7:20	160 157-161	1173	176 174-178	7/1
1.75	15:15	53	7:02	159 156-161	1119	178 174-180	0/4
1.88	16:11	55	7:23	158 154-162	1166	179 168-184	3/4
2.00	17:08	58	7:41	163 158-167	1253	173 170-176	3/2
2.13	18:02	54	7:10	167 164-170	1197	175 172-176	0/9
2.25	18:59	57	7:39	161 156-165	1232	171 168-176	4/1
2.38	19:52	52	6:56	161 156-164	1118	173 166-176	1/6
2.50	20:51	59	7:52	156 155-158	1228	168 166-170	8/0
2.63	21:49	58	7:44	159 158-161	1229	171 170-174	9/2
2.75	22:41	52	7:00	160 155-166	1119	171 166-176	0/5
2.88	23:35	54	7:12	171 169-173	1232	174 172-176	3/0
3.00	24:35	1:00	8:01	165 161-170	1324	173 172-176	6/2
3.13	25:19	44	5:50	167 162-174	973	182 174-188	0/5
3.15	25:44	25 +3	15:29	177 175-178	2741	109 108-110	0/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 19m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.1	25:28	8:07
Walk	0.7	107	0	11	26:15
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.31%	More
800m	3:28	6:59	54.84%	More
1km	4:23	7:03	56.67%	More
Mile	7:06	7:06	59.59%	More
5k	23:10	7:27	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:02	7:48	59.95
10km	49:08	7:54	59.46
10M	1:21:23	8:08	59.32
Half	1:48:21	8:16	58.49
20M	2:49:40	8:29	59.19
Mara	3:45:53	8:37	59.28

Bespoke Fields

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