Sat 24th Aug 2019 at 7:00am by Pick74

Run > General

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Time
1:11:41
Miles
8.02
Min/mi
8:56
Pacing
95%
WAVA
52.05
Stride(cm)
105
Cals
1013
Cadence
172
BPM
154
%MHR
87.2
B/mi
1379
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/155bpm 116cal 6.8/7.24mph
2) 1m - 8:46(8:46/m) 153/173bpm 123cal 6.84/7.18mph
3) 1m - 8:53(8:53/m) 155/182bpm 126cal 6.76/7.16mph
4) 1m - 9:03(9:03/m) 157/173bpm 129cal 6.63/6.91mph
5) 1m - 9:05(9:05/m) 155/158bpm 128cal 6.61/6.91mph
6) 1m - 8:56(8:56/m) 156/180bpm 126cal 6.72/7.26mph
7) 1m - 8:55(8:55/m) 159/180bpm 129cal 6.73/7.26mph
8) 1m - 9:06(9:06/m) 161/173bpm 134cal 6.59/7.06mph
9) 0.02m - 9(8:43/m) 159/160bpm 2cal 6.88/6.95mph

8:50 8:46 8:53 9:03 9:05 8:56 8:55 9:06 9

Pace

19%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	128 71-145	1177	167 164-172	1/2
0.50	4:29	2:11	8:44	145 143-148	1266	170 168-172	1/2
0.75	6:43	2:14	8:55	146 144-150	1301	171 170-174	4/1
1.00	8:49	2:07	8:27	149 144-154	1260	172 170-174	2/0
1.25	11:01	2:12	8:47	149 145-151	1309	172 170-174	1/2
1.50	13:13	2:12	8:47	151 150-153	1326	172 168-174	1/3
1.75	15:24	2:11	8:46	159 147-172	1394	173 170-176	5/2
2.00	17:35	2:10	8:41	153 148-157	1328	173 172-174	4/0
2.25	19:44	2:10	8:38	153 148-156	1321	173 170-176	1/2
2.50	21:57	2:12	8:50	153 151-154	1351	172 170-174	2/3
2.75	24:12	2:15	9:01	154 152-157	1389	171 166-174	2/3
3.00	26:28	2:16	9:06	159 146-182	1446	172 170-176	5/0
3.25	28:42	2:14	8:57	161 154-173	1441	172 170-174	2/2
3.50	30:55	2:13	8:52	158 155-164	1401	173 170-176	2/1
3.75	33:15	2:19	9:17	154 152-157	1429	172 168-174	2/1
4.00	35:31	2:16	9:05	154 151-158	1399	172 170-176	3/1
4.25	37:46	2:16	9:02	154 151-157	1392	172 168-176	1/4
4.50	40:01	2:14	8:57	155 151-158	1386	173 172-176	1/1
4.75	42:16	2:16	9:03	155 153-157	1403	173 170-176	1/2
5.00	44:36	2:19	9:18	156 153-158	1450	173 170-174	3/0
5.25	46:51	2:15	9:01	158 151-180	1424	173 172-176	1/5
5.50	49:01	2:10	8:42	155 151-160	1348	173 172-176	2/1
5.75	51:17	2:16	9:03	157 155-160	1421	173 170-176	0/2
6.00	53:31	2:14	8:57	157 155-160	1405	173 170-176	2/0
6.25	55:47	2:16	9:04	162 157-179	1468	173 170-176	1/3
6.50	57:59	2:11	8:46	157 153-160	1376	173 172-176	0/3
6.75	1:00:10	2:11	8:44	159 157-160	1387	173 172-176	2/4
7.00	1:02:26	2:16	9:05	160 155-167	1454	171 164-176	0/2
7.25	1:04:41	2:15	9:01	160 158-165	1442	174 172-176	2/4
7.50	1:06:57	2:16	9:02	162 160-164	1464	174 172-176	5/1
7.75	1:09:21	2:25	9:38	164 159-173	1580	173 168-180	2/2
8.00	1:11:32	2:11	8:44	160 158-164	1398	174 172-176	2/2
8.02	1:11:42	10	9:31	159 159-159	1512	174 174-174	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m, Flat prediction 1:11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:11:42	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.06%	More
800m	4:16	8:36	43.44%	More
1km	5:22	8:39	45.06%	More
Mile	8:39	8:39	47.75%	More
5k	27:19	8:47	51.44%	More
5 miles	44:32	8:54	51.29%	More
10k	55:19	8:54	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:14	8:27	53.56
5M	43:26	8:41	52.59
10km	54:42	8:48	52.11
10M	1:30:34	9:03	51.98
Half	2:00:35	9:12	51.24
20M	3:08:50	9:27	51.85
Mara	4:11:25	9:36	51.93

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