Sat 24th Aug 2019 at 8:00am by tricky dicky

Run > Long Run

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Time
1:08:48
Miles
6.30
Min/mi
10:55
Pacing
92%
WAVA
50.18
Stride(cm)
94
Cals
834
Cadence
158
BPM
147
%MHR
86.2
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 128/141bpm 124cal 5.51/6.49mph
2) 1m - 10:53(10:53/m) 143/157bpm 131cal 5.51/6.47mph
3) 1m - 10:53(10:53/m) 148/156bpm 130cal 5.52/6.37mph
4) 1m - 11:08(11:08/m) 151/160bpm 133cal 5.39/6.37mph
5) 1m - 10:53(10:53/m) 148/157bpm 128cal 5.51/6.35mph
6) 1m - 10:44(10:44/m) 165/176bpm 143cal 5.59/6.26mph
7) 0.3m - 3:24(11:13/m) 166/173bpm 45cal 5.35/6.47mph

10:53 10:53 10:53 11:08 10:53 10:44 3:24

Pace

12%

33%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	111 56-130	1217	157 148-162
0.50	5:27	2:42	10:50	131 126-137	1419	158 152-160
0.75	8:16	2:49	11:15	135 130-141	1518	157 138-160
1.00	10:53	2:37	10:28	132 124-138	1382	159 152-162
1.25	13:30	2:38	10:30	139 135-142	1460	159 156-160
1.50	16:15	2:45	11:00	137 127-142	1507	158 154-162
1.75	19:07	2:52	11:26	149 138-156	1705	158 152-162
2.00	21:46	2:39	10:35	149 144-154	1578	160 156-164
2.25	24:34	2:49	11:15	143 128-153	1608	158 82-164
2.50	27:12	2:37	10:29	143 128-150	1500	159 156-162
2.75	29:57	2:45	11:01	151 148-154	1663	157 154-160
3.00	32:39	2:42	10:49	151 147-156	1632	159 154-162
3.25	35:21	2:42	10:47	151 148-154	1629	158 156-160
3.50	38:12	2:51	11:24	153 149-160	1744	158 154-162
3.75	40:51	2:39	10:38	151 147-157	1605	158 154-162
4.00	43:46	2:55	11:41	151 146-153	1763	156 152-158
4.25	46:23	2:37	10:28	150 141-157	1570	156 154-158
4.50	49:07	2:44	10:57	149 144-154	1631	156 152-160
4.75	51:54	2:47	11:06	145 141-149	1610	157 154-158
5.00	54:40	2:46	11:04	149 144-156	1648	156 154-158
5.25	57:25	2:45	10:59	162 152-168	1780	158 154-166
5.50	1:00:10	2:45	11:01	163 153-170	1796	156 152-160
5.75	1:02:44	2:34	10:17	165 159-168	1697	158 156-162
6.00	1:05:24	2:40	10:38	170 164-176	1808	158 156-160
6.25	1:08:11	2:48	11:11	165 154-170	1845	157 152-162
6.30	1:08:47	36	11:22	168 164-171	1910	157 156-158

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6.3	1:08:41	10:54
Walk	0.1	82	0	6	35:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.05%	More
800m	5:11	10:25	42.26%	More
1km	6:31	10:30	43.73%	More
Mile	10:36	10:36	45.92%	More
5k	33:39	10:50	49.30%	More
5 miles	54:28	10:54	49.88%	More
10k	1:07:42	10:54	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.72
5km	32:31	10:28	51.02
5M	53:51	10:46	50.45
10km	1:07:48	10:55	50.17
10M	1:52:17	11:14	50.23
Half	2:29:29	11:25	49.62
20M	3:54:05	11:42	50.22
Mara	5:11:40	11:54	50.29

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