Fri 23rd Aug 2019 at 8:00am by Nana Gill

Walk > General

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Time
24:23
Miles
1.31
Min/mi
18:37
Stride(cm)
72
Cals
143
Cadence
120
BPM
93
%MHR
54.4
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 92/126bpm 109cal 60/85rpm 3.24/0mph
2) 0.31m - 5:51(18:43/m) 82/93bpm 34cal 60/114rpm 3.21/0mph

18:31 5:51

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	85 79-96	1700	129 118-170
0.13	2:19	1:04	17:04	76 73-81	1298	125 120-128
0.19	3:32	1:13	19:23	98 78-107	1899	122 120-128
0.25	4:37	1:05	17:21	92 87-97	1596	120 120-122
0.31	5:46	1:09	18:29	89 85-91	1645	121 120-124
0.38	6:54	1:08	18:08	87 85-89	1578	120 120-120
0.44	8:09	1:15	20:03	107 85-124	2146	119 114-120
0.50	9:13	1:04	17:05	101 94-112	1726	119 112-126
0.56	10:24	1:10	18:42	93 91-96	1740	120 120-120
0.63	11:33	1:09	18:25	84 77-95	1547	119 116-120
0.69	12:39	1:06	17:40	83 79-85	1467	120 120-120
0.75	13:53	1:15	19:54	85 79-102	1691	120 118-122
0.81	15:18	1:25	22:36	113 97-124	2555	116 106-124
0.88	16:27	1:09	18:17	109 94-117	1992	118 112-124
0.94	17:30	1:03	16:53	91 76-114	1536	119 116-120
1.00	18:31	1:01	16:09	80 78-82	1292	117 114-120
1.06	19:41	1:10	18:45	84 82-86	1574	114 108-120
1.13	20:53	1:12	19:06	82 81-83	1566	120 120-120
1.19	22:00	1:07	17:59	81 79-84	1457	151 118-228
1.25	23:10	1:10	18:44	87 83-92	1629	119 110-120
1.31	24:22	1:12	19:11	76 75-82	1458	117 110-120

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (228 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:56	17:58	More
1km	11:14	18:05	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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