Thu 22nd Aug 2019 at 8:00am by Nana Gill
Run > General
-
Time
38:48
-
Miles
3.66
-
Min/mi
10:36
-
Pacing
96%
-
WAVA
57.04
-
Stride(cm)
91
-
Cals
383
-
Cadence
167
-
BPM
152
-
%MHR
88.9
-
B/mi
1612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 159/175bpm 107cal 5.71/0mph
2) 1m - 10:27(10:27/m) 150/172bpm 101cal 5.74/0mph
3) 1m - 10:37(10:37/m) 149/155bpm 103cal 5.65/0mph
4) 0.66m - 7:14(11:02/m) 155/170bpm 72cal 5.44/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
120 83-142 |
1188 |
151 86-186 |
0.25 |
2:35 |
1:20 |
10:43 |
143 135-158 |
1533 |
171 166-176 |
0.38 |
3:54 |
1:20 |
10:37 |
167 153-175 |
1773 |
171 166-174 |
0.50 |
5:13 |
1:19 |
10:31 |
171 170-173 |
1799 |
170 168-172 |
0.63 |
6:37 |
1:24 |
11:12 |
166 157-173 |
1859 |
169 166-174 |
0.75 |
7:52 |
1:15 |
10:01 |
168 166-169 |
1683 |
169 166-172 |
0.88 |
9:11 |
1:18 |
10:27 |
166 161-171 |
1735 |
169 168-172 |
1.00 |
10:29 |
1:19 |
10:29 |
168 165-172 |
1760 |
169 166-172 |
1.13 |
11:47 |
1:18 |
10:21 |
161 152-171 |
1665 |
169 168-170 |
1.25 |
13:05 |
1:18 |
10:27 |
159 151-166 |
1662 |
168 166-170 |
1.38 |
14:23 |
1:18 |
10:25 |
159 146-168 |
1656 |
168 164-176 |
1.50 |
15:40 |
1:16 |
10:10 |
145 141-150 |
1475 |
168 166-170 |
1.63 |
16:58 |
1:18 |
10:28 |
145 143-148 |
1517 |
167 166-170 |
1.75 |
18:18 |
1:20 |
10:36 |
144 142-147 |
1527 |
168 166-170 |
1.88 |
19:37 |
1:19 |
10:34 |
145 142-149 |
1532 |
167 164-170 |
2.00 |
20:56 |
1:19 |
10:34 |
144 142-145 |
1522 |
167 166-168 |
2.13 |
22:17 |
1:20 |
10:44 |
143 142-146 |
1535 |
168 166-168 |
2.25 |
23:34 |
1:17 |
10:19 |
148 145-150 |
1527 |
169 166-170 |
2.38 |
24:51 |
1:17 |
10:14 |
150 146-152 |
1534 |
169 166-176 |
2.50 |
26:12 |
1:21 |
10:48 |
151 148-154 |
1630 |
170 166-176 |
2.63 |
27:33 |
1:21 |
10:50 |
150 149-154 |
1625 |
170 168-172 |
2.75 |
28:52 |
1:19 |
10:34 |
152 149-155 |
1605 |
169 168-172 |
2.88 |
30:12 |
1:20 |
10:42 |
150 148-152 |
1604 |
169 168-172 |
3.00 |
31:33 |
1:21 |
10:47 |
151 149-152 |
1629 |
167 166-170 |
3.13 |
32:53 |
1:19 |
10:34 |
152 151-153 |
1607 |
168 166-168 |
3.25 |
34:12 |
1:20 |
10:38 |
152 151-153 |
1616 |
168 166-172 |
3.38 |
35:32 |
1:20 |
10:40 |
157 152-170 |
1675 |
168 164-174 |
3.50 |
36:52 |
1:20 |
10:39 |
158 154-166 |
1682 |
169 164-172 |
3.63 |
38:21 |
1:29 |
11:49 |
156 153-159 |
1842 |
168 164-172 |
3.66 |
38:52 |
31 +4
|
17:17 |
155 153-158 |
2679 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
42.27% |
More |
800m |
5:08 |
10:19 |
48.32% |
More |
1km |
6:26 |
10:20 |
49.90% |
More |
Mile |
10:21 |
10:21 |
51.80% |
More |
5k |
32:40 |
10:31 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
54.68 |
5km |
32:37 |
10:30 |
57.40 |
5M |
54:00 |
10:48 |
56.78 |
10km |
1:08:00 |
10:57 |
56.54 |
10M |
1:52:36 |
11:16 |
56.49 |
Half |
2:29:55 |
11:27 |
55.53 |
20M |
3:54:46 |
11:44 |
56.09 |
Mara |
5:12:34 |
11:56 |
55.99 |
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