Thu 22nd Aug 2019 at 8:00am by Nana Gill

Run > General

  • Time
    38:48
  • Miles
    3.66
  • Min/mi
    10:36
  • Pacing
    96%
  • WAVA
    57.04
  • Stride(cm)
    91
  • Cals
    383
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1612
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 159/175bpm 107cal 5.71/0mph
2) 1m - 10:27(10:27/m) 150/172bpm 101cal 5.74/0mph
3) 1m - 10:37(10:37/m) 149/155bpm 103cal 5.65/0mph
4) 0.66m - 7:14(11:02/m) 155/170bpm 72cal 5.44/0mph
10:30 10:27 10:37 7:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 32% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 120 83-142 1188 151 86-186
0.25 2:35 1:20 10:43 143 135-158 1533 171 166-176
0.38 3:54 1:20 10:37 167 153-175 1773 171 166-174
0.50 5:13 1:19 10:31 171 170-173 1799 170 168-172
0.63 6:37 1:24 11:12 166 157-173 1859 169 166-174
0.75 7:52 1:15 10:01 168 166-169 1683 169 166-172
0.88 9:11 1:18 10:27 166 161-171 1735 169 168-172
1.00 10:29 1:19 10:29 168 165-172 1760 169 166-172
1.13 11:47 1:18 10:21 161 152-171 1665 169 168-170
1.25 13:05 1:18 10:27 159 151-166 1662 168 166-170
1.38 14:23 1:18 10:25 159 146-168 1656 168 164-176
1.50 15:40 1:16 10:10 145 141-150 1475 168 166-170
1.63 16:58 1:18 10:28 145 143-148 1517 167 166-170
1.75 18:18 1:20 10:36 144 142-147 1527 168 166-170
1.88 19:37 1:19 10:34 145 142-149 1532 167 164-170
2.00 20:56 1:19 10:34 144 142-145 1522 167 166-168
2.13 22:17 1:20 10:44 143 142-146 1535 168 166-168
2.25 23:34 1:17 10:19 148 145-150 1527 169 166-170
2.38 24:51 1:17 10:14 150 146-152 1534 169 166-176
2.50 26:12 1:21 10:48 151 148-154 1630 170 166-176
2.63 27:33 1:21 10:50 150 149-154 1625 170 168-172
2.75 28:52 1:19 10:34 152 149-155 1605 169 168-172
2.88 30:12 1:20 10:42 150 148-152 1604 169 168-172
3.00 31:33 1:21 10:47 151 149-152 1629 167 166-170
3.13 32:53 1:19 10:34 152 151-153 1607 168 166-168
3.25 34:12 1:20 10:38 152 151-153 1616 168 166-172
3.38 35:32 1:20 10:40 157 152-170 1675 168 164-174
3.50 36:52 1:20 10:39 158 154-166 1682 169 164-172
3.63 38:21 1:29 11:49 156 153-159 1842 168 164-172
3.66 38:52 31 +4 17:17 155 153-158 2679 168 166-170

Heart

152/175max
  • Show Beats/Mile

Cadence

167 (186 max) Stride Length: 91cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 42.27% More
800m 5:08 10:19 48.32% More
1km 6:26 10:20 49.90% More
Mile 10:21 10:21 51.80% More
5k 32:40 10:31 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 54.68
5km 32:37 10:30 57.40
5M 54:00 10:48 56.78
10km 1:08:00 10:57 56.54
10M 1:52:36 11:16 56.49
Half 2:29:55 11:27 55.53
20M 3:54:46 11:44 56.09
Mara 5:12:34 11:56 55.99
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