Sat 24th Aug 2019 at 8:00am by richmac

Run > Warm Up

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Time
13:42
Miles
1.38
Min/mi
9:56
Pacing
20%
WAVA
44.18
Stride(cm)
102
Cals
145
Cadence
159
BPM
140
%MHR
83
B/mi
1392
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 141/162bpm 102cal 6.19/0mph
2) 0.38m - 4:00(10:23/m) 145/161bpm 43cal 5.78/0mph

9:42 4:00

Pace

10%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28 +3:12	55:36	112 95-133	6227	159 154-176	1/0
0.13	4:35	1:06	17:38	132 127-136	2328	159 156-160	5/0
0.19	5:12	37	9:54	131 130-132	1297	161 160-162	4/0
0.25	5:50	38	10:11	135 129-138	1374	159 158-160	4/0
0.31	6:26	36	9:29	138 135-139	1309	161 160-162	2/1
0.38	7:02	36	9:41	145 137-149	1403	161 160-162	7/0
0.44	7:40	38	10:04	145 144-147	1460	159 158-160	4/0
0.50	8:14	35	9:15	145 144-147	1340	160 158-164	5/0
0.56	8:52	38	10:09	145 142-150	1471	159 158-160	7/0
0.63	9:28	36	9:38	148 146-149	1427	162 160-164	3/0
0.69	10:01	33	8:45	147 145-148	1286	163 162-164	2/4
0.75	10:30	28	7:33	148 146-150	1118	163 162-164	1/2
0.81	11:01	31	8:24	146 144-149	1226	163 162-164	0/4
0.88	11:32	31	8:19	148 146-150	1232	162 160-164	0/1
0.94	12:14	42	11:08	147 144-150	1636	157 144-162	4/0
1.00	12:54	40	10:42	156 148-161	1670	154 144-158	3/0
1.06	13:31	37	9:45	156 148-160	1520	157 154-158	3/0
1.13	14:13	43	11:22	143 140-146	1625	157 156-160	1/1
1.19	14:53	40	10:36	143 139-147	1515	159 156-162	2/1
1.25	15:26	33	8:50	146 143-148	1290	157 156-160	1/2
1.31	16:01	35	9:24	145 143-149	1362	156 154-158	2/3
1.38	16:42	41	10:51	139 135-145	1508	155 152-158	0/1
1.38	16:54	12	20:08	136 136-136	2737	-	0/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 48m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	9:43
18 5.7%	26:58
11 3.1%	10:30
See your biggest climbs

Cadence

159 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.4	16:45	12:06
Walk	0.6	100	0	6	INF:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.89%	More
800m	4:29	9:00	42.55%	More
1km	5:40	9:07	43.84%	More
Mile	9:30	9:30	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:23	10:25	44.41
5M	53:37	10:43	43.65
10km	1:07:31	10:52	43.27
10M	1:51:48	11:11	43.18
Half	2:28:51	11:22	42.58
20M	3:53:06	11:39	43.08
Mara	5:10:21	11:51	43.15

Bespoke Fields

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Peak power
Conditions under foot
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peak cadence
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