Sat 24th Aug 2019 at 7:00am by sloth
Run > General
-
Time
38:51
-
Miles
4.05
-
Min/mi
9:36
-
WAVA
49.80
-
Cals
571
-
Surface
Road
Notes & Comments
For some reason back up garmin uploads to strava but not to Fetch??? May have to invest in a new one...
Anyway, another 4 miler done (usual route) . Slower than recent ones but I am tired this morning.
9:35, 9:16, 9:52, 9:34, 10:14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.07 |
5km |
29:20 |
9:26 |
50.20 |
5M |
48:34 |
9:43 |
49.39 |
10km |
1:01:09 |
9:50 |
49.00 |
10M |
1:41:16 |
10:08 |
48.92 |
Half |
2:14:50 |
10:18 |
48.24 |
20M |
3:31:09 |
10:33 |
48.81 |
Mara |
4:41:07 |
10:44 |
48.89 |
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