Sat 24th Aug 2019 at 8:00am by Cleo

Run > General

Follow User
0 👍

Time
9:15
Miles
0.68
Min/mi
13:36
WAVA
35.08
Stride(cm)
78
Cals
48
Cadence
152
BPM
104
%MHR
61
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 9:15(13:43/m) 107/132bpm 48cal 4.38/5.59mph

9:15

Pace

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57 +1	15:04	92 82-106	1386	140 118-166
0.13	1:42	46	12:09	114 109-117	1386	162 160-162
0.19	2:59	1:17	20:28	99 85-118	2027	139 120-164
0.25	3:50	51	13:39	104 97-110	1419	163 130-168
0.31	4:28	38	10:08	115 113-118	1166	166 164-168
0.38	5:14	46	12:13	120 118-122	1466	162 154-168
0.44	5:55	42	11:05	117 114-118	1297	164 164-164
0.50	6:36	41	10:52	114 113-116	1238	164 162-166
0.56	7:23	47	12:35	124 117-128	1560	167 164-168
0.63	10:50	3:26 +2:28	55:01	97 77-132	5337	149 106-172
0.67	11:44	54	18:25	94 88-101	1731	133 120-166

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	164	0.6	7:14	12:05
Walk	37.0	120	0.1	4:21	57:14
Still	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	37.17%	More
800m	6:24	12:53	35.27%	More
1km	8:31	13:43	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	35.85
5km	46:18	14:54	37.65
5M	1:16:40	15:20	37.16
10km	1:36:31	15:32	36.98
10M	2:39:50	15:59	36.86
Half	3:32:49	16:15	36.18
20M	5:33:15	16:40	36.44
Mara	7:23:42	16:56	36.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry