Sat 24th Aug 2019 at 6:00am by H2O

Run > General

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Time
46:30
Miles
4.36
Min/mi
10:40
Pacing
87%
WAVA
51.97
Stride(cm)
83
Cals
424
Cadence
181
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 61cal 8.65/11.66kmph
2) 1km - 6:28(6:28/km) 61cal 9.29/10.75kmph
3) 1km - 6:41(6:41/km) 60cal 8.97/9.67kmph
4) 1km - 6:32(6:32/km) 61cal 9.18/10.08kmph
5) 1km - 6:43(6:43/km) 60cal 8.94/9.57kmph
6) 1km - 6:36(6:36/km) 61cal 9.09/9.81kmph
7) 1km - 6:28(6:28/km) 60cal 9.28/10.61kmph
8) 0.02km - 6(5:10/km) 11.6/9.84kmph

6:56 6:28 6:41 6:32 6:43 6:36 6:28 6

Pace

13%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	174 166-180	0/1
0.25	2:45	1:21	10:51	179 178-182	1/0
0.38	4:04	1:19	10:36	180 178-182	1/0
0.50	5:31	1:27	11:36	177 162-184	1/0
0.63	6:58	1:27	11:38	179 152-186	1/1
0.75	8:22	1:24	11:10	183 180-184	0/2
0.88	9:36	1:14	9:50	183 182-186	0/1
1.00	10:51	1:15	10:00	182 180-184	0/1
1.13	12:10	1:19	10:33	182 178-186	0/10
1.25	13:29	1:19	10:30	182 180-186	10/1
1.38	14:50	1:21	10:48	183 180-184	2/3
1.50	16:11	1:21	10:49	183 180-186	0/3
1.63	17:24	1:13	9:43	182 180-184	2/0
1.75	18:51	1:27	11:33	181 180-184	2/0
1.88	20:11	1:21	10:44	181 180-184	0/3
2.00	21:28	1:17	10:16	182 180-184	0/2
2.13	22:47	1:19	10:33	182 180-184	5/0
2.25	24:04	1:17	10:17	181 178-184	1/7
2.38	25:23	1:19	10:33	182 178-186	6/4
2.50	26:46	1:23	11:02	181 172-186	5/0
2.63	28:05	1:19	10:34	183 180-186	1/0
2.75	29:23	1:18	10:23	182 180-184	2/0
2.88	30:42	1:19	10:32	182 180-184	1/0
3.00	32:13	1:31	12:05	179 166-186	0/6
3.13	33:31	1:19	10:28	183 180-186	0/1
3.25	34:57	1:26	11:25	181 172-184	3/2
3.38	36:17	1:20	10:43	182 178-186	4/0
3.50	37:35	1:17	10:18	183 178-184	1/0
3.63	38:55	1:20	10:39	182 178-184	0/0
3.75	40:08	1:13	9:45	181 178-184	1/1
3.88	41:22	1:14	9:52	183 180-186	1/1
4.00	43:22	2:00 +42	16:00	174 116-184	0/2
4.13	44:45	1:23	11:04	182 182-184	0/1
4.25	45:58	1:14	9:48	183 180-186	0/0
4.36	47:12	1:14	11:06	181 164-184	2/0

Elevation

Asc 59m, Range 17m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:39
13 5.4%	11:16
See your biggest climbs

Cadence

181 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	4.4	46:29	10:40
Walk	1.5	116	0	43	25:58:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.99%	More
800m	5:02	10:08	43.71%	More
1km	6:22	10:14	45.05%	More
Mile	10:23	10:23	47.01%	More
5k	32:48	10:33	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.94
5km	32:28	10:27	52.49
5M	53:46	10:45	51.77
10km	1:07:42	10:54	51.50
10M	1:52:06	11:13	51.29
Half	2:29:15	11:24	50.34
20M	3:53:43	11:41	50.64
Mara	5:11:10	11:53	50.41

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