Sat 24th Aug 2019 at 6:00am by jlucas

Run > General

  • Time
    15:46
  • Miles
    2.00
  • Min/mi
    7:53
  • Pacing
    91%
  • WAVA
    55.23
  • Stride(cm)
    125
  • Cals
    228
  • Cadence
    163
  • Asc(m)
    33
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 113cal 7.51/10.5mph
2) 1m - 7:46(7:46/m) 115cal 7.73/10.67mph
8:00 7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 29% 3% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 154 122-160 0/0
0.13 1:01 30 8:01 162 162-162 0/0
0.19 1:30 30 7:52 162 162-164 0/1
0.25 2:00 30 8:01 162 160-162 0/2
0.31 2:33 33 8:42 162 162-162 0/0
0.38 3:05 32 8:27 161 160-162 0/1
0.44 3:35 31 8:15 162 160-162 0/0
0.50 4:06 30 8:04 162 160-162 2/0
0.56 4:36 30 8:06 163 162-164 0/2
0.63 5:08 32 8:27 162 160-164 4/0
0.69 5:39 31 8:13 162 160-162 0/3
0.75 6:08 29 7:44 162 160-164 2/0
0.81 6:30 23 6:04 172 166-174 0/1
0.88 6:54 24 6:22 172 170-174 0/0
0.94 7:27 33 8:48 160 156-166 0/1
1.00 7:59 32 8:33 160 160-160 0/0
1.06 8:27 27 7:17 165 160-172 1/0
1.13 8:48 22 5:45 176 172-178 0/2
1.19 9:15 27 7:13 166 160-174 3/0
1.25 9:48 32 8:38 159 158-160 0/4
1.31 10:19 31 8:18 161 160-162 2/0
1.38 10:47 28 7:28 164 162-164 0/1
1.44 11:18 31 8:19 163 162-164 0/0
1.50 11:48 30 7:54 162 160-162 0/1
1.56 12:17 30 7:59 161 160-162 0/0
1.63 12:48 31 8:12 161 160-162 2/0
1.69 13:17 29 7:38 163 158-164 0/2
1.75 13:47 30 7:59 162 162-164 4/0
1.81 14:15 28 7:33 162 160-164 0/3
1.88 14:44 29 7:38 163 162-164 3/0
1.94 15:15 31 8:14 163 162-164 1/0
2.00 15:45 30 8:04 165 164-166 0/0
2.00 15:46 1 8:10 164 164-164 0/0

Elevation

Asc 33m, Range 7m, Flat prediction 15:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 44.84% More
800m 3:36 7:14 50.66% More
1km 4:37 7:25 51.57% More
Mile 7:38 7:38 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.79
5km 25:09 8:06 55.02
5M 41:39 8:20 53.99
10km 52:26 8:26 53.50
10M 1:26:50 8:41 53.34
Half 1:55:36 8:49 52.57
20M 3:01:02 9:03 53.19
Mara 4:01:01 9:12 53.28
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