Sat 24th Aug 2019 at 6:00am by jlucas
Run > General
-
Time
15:46
-
Miles
2.00
-
Min/mi
7:53
-
Pacing
91%
-
WAVA
55.23
-
Stride(cm)
125
-
Cals
228
-
Cadence
163
-
Asc(m)
33
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 113cal 7.51/10.5mph
2) 1m - 7:46(7:46/m) 115cal 7.73/10.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:09 |
154 122-160 |
0/0 |
0.13 |
1:01 |
30 |
8:01 |
162 162-162 |
0/0 |
0.19 |
1:30 |
30 |
7:52 |
162 162-164 |
0/1 |
0.25 |
2:00 |
30 |
8:01 |
162 160-162 |
0/2 |
0.31 |
2:33 |
33 |
8:42 |
162 162-162 |
0/0 |
0.38 |
3:05 |
32 |
8:27 |
161 160-162 |
0/1 |
0.44 |
3:35 |
31 |
8:15 |
162 160-162 |
0/0 |
0.50 |
4:06 |
30 |
8:04 |
162 160-162 |
2/0 |
0.56 |
4:36 |
30 |
8:06 |
163 162-164 |
0/2 |
0.63 |
5:08 |
32 |
8:27 |
162 160-164 |
4/0 |
0.69 |
5:39 |
31 |
8:13 |
162 160-162 |
0/3 |
0.75 |
6:08 |
29 |
7:44 |
162 160-164 |
2/0 |
0.81 |
6:30 |
23 |
6:04 |
172 166-174 |
0/1 |
0.88 |
6:54 |
24 |
6:22 |
172 170-174 |
0/0 |
0.94 |
7:27 |
33 |
8:48 |
160 156-166 |
0/1 |
1.00 |
7:59 |
32 |
8:33 |
160 160-160 |
0/0 |
1.06 |
8:27 |
27 |
7:17 |
165 160-172 |
1/0 |
1.13 |
8:48 |
22 |
5:45 |
176 172-178 |
0/2 |
1.19 |
9:15 |
27 |
7:13 |
166 160-174 |
3/0 |
1.25 |
9:48 |
32 |
8:38 |
159 158-160 |
0/4 |
1.31 |
10:19 |
31 |
8:18 |
161 160-162 |
2/0 |
1.38 |
10:47 |
28 |
7:28 |
164 162-164 |
0/1 |
1.44 |
11:18 |
31 |
8:19 |
163 162-164 |
0/0 |
1.50 |
11:48 |
30 |
7:54 |
162 160-162 |
0/1 |
1.56 |
12:17 |
30 |
7:59 |
161 160-162 |
0/0 |
1.63 |
12:48 |
31 |
8:12 |
161 160-162 |
2/0 |
1.69 |
13:17 |
29 |
7:38 |
163 158-164 |
0/2 |
1.75 |
13:47 |
30 |
7:59 |
162 162-164 |
4/0 |
1.81 |
14:15 |
28 |
7:33 |
162 160-164 |
0/3 |
1.88 |
14:44 |
29 |
7:38 |
163 162-164 |
3/0 |
1.94 |
15:15 |
31 |
8:14 |
163 162-164 |
1/0 |
2.00 |
15:45 |
30 |
8:04 |
165 164-166 |
0/0 |
2.00 |
15:46 |
1 |
8:10 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.84% |
More |
800m |
3:36 |
7:14 |
50.66% |
More |
1km |
4:37 |
7:25 |
51.57% |
More |
Mile |
7:38 |
7:38 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.79 |
5km |
25:09 |
8:06 |
55.02 |
5M |
41:39 |
8:20 |
53.99 |
10km |
52:26 |
8:26 |
53.50 |
10M |
1:26:50 |
8:41 |
53.34 |
Half |
1:55:36 |
8:49 |
52.57 |
20M |
3:01:02 |
9:03 |
53.19 |
Mara |
4:01:01 |
9:12 |
53.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry