Sat 24th Aug 2019 at 6:00am by ZORBAX65

Run > General

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Time
50:56
Miles
6.23
Min/mi
8:11
Pacing
83%
WAVA
60.56
Stride(cm)
115
Cals
368
Cadence
171
BPM
137
%MHR
78.1
B/mi
1118
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

Casa_Collana_Vomero_Tasso_Falcone_Giordano_Giardinetti_Casa
===
1) 1km - 5:28(5:28/km) 122/129bpm 35cal 10.97/11.79kmph
2) 1km - 5:18(5:18/km) 130/138bpm 38cal 11.34/12.93kmph
3) 1km - 4:53(4:53/km) 135/141bpm 37cal 12.28/12.63kmph
4) 1km - 5:10(5:10/km) 136/138bpm 38cal 11.63/13.03kmph
5) 1km - 5:02(5:02/km) 136/140bpm 35cal 11.91/11.99kmph
6) 1km - 4:45(4:45/km) 135/140bpm 32cal 12.64/13.64kmph
7) 1km - 4:56(4:56/km) 138/147bpm 34cal 12.15/13.84kmph
8) 1km - 5:32(5:32/km) 148/152bpm 47cal 10.85/11.49kmph
9) 1km - 4:59(4:59/km) 141/150bpm 34cal 12.02/11.56kmph
10) 1km - 4:47(4:47/km) 148/151bpm 38cal 12.56/12.39kmph
11) 0.03km - 6(3:39/km) 148/148bpm 16.41/11.92kmph

5:28 5:18 4:53 5:10 5:02 4:45 4:56 5:32 4:59 4:47 6

Pin Map

Imported from Garmin - 2013-04-26

0mi in 0

Pace

19%

21%

18%

16%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 95-129	1154	161 122-166	10/5
0.50	4:29	2:03	8:11	125 122-129	1022	165 160-166	4/9
0.75	6:28	1:59	7:54	126 123-128	996	166 164-168	0/9
1.00	8:37	2:09	8:36	128 124-133	1101	168 164-170	5/9
1.25	10:49	2:12	8:48	134 131-138	1178	169 166-172	8/1
1.50	12:44	1:55	7:41	138 134-141	1060	171 168-174	7/2
1.75	14:44	2:00	8:01	134 132-136	1074	170 166-174	4/9
2.00	16:50	2:06	8:25	132 130-137	1110	170 166-174	4/10
2.25	18:58	2:07	8:29	137 135-138	1162	171 168-172	9/2
2.50	20:53	1:56	7:43	136 135-138	1050	171 170-174	8/4
2.75	22:49	1:55	7:42	135 132-138	1039	171 168-174	3/10
3.00	24:59	2:10	8:39	135 132-137	1167	171 168-174	7/5
3.25	26:55	1:56	7:45	138 134-140	1070	171 168-174	4/11
3.50	28:48	1:53	7:31	133 130-136	1000	171 168-174	1/14
3.75	30:50	2:02	8:08	136 134-138	1106	172 168-176	8/21
4.00	32:41	1:51	7:24	133 130-136	983	171 170-174	7/23
4.25	34:40	1:59	7:57	139 131-146	1105	173 170-176	12/9
4.50	36:51	2:11	8:43	147 144-149	1282	173 170-174	18/0
4.75	38:57	2:06	8:25	147 145-149	1237	173 170-176	14/1
5.00	41:24	2:27	9:47	149 147-152	1458	173 170-178	18/3
5.25	44:03	2:39 +38	10:37	139 126-149	1475	169 122-174	4/7
5.50	45:53	1:50	7:21	140 137-144	1028	172 170-174	4/5
5.75	47:53	2:00	8:01	145 142-148	1163	173 164-176	7/2
6.00	49:49	1:56	7:42	149 144-151	1148	177 174-180	8/4
6.23	51:34	1:45	7:36	148 145-151	1124	176 172-180	4/16

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 67m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.1%	8:52
15 1.9%	8:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	6.2	50:47	8:16
Walk	0.3	122	0	9	14:36
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.70%	More
800m	3:40	7:23	54.61%	More
1km	4:43	7:35	55.40%	More
Mile	7:37	7:37	58.15%	More
5k	24:45	7:58	60.97%	More
5 miles	40:55	8:11	60.14%	More
10k	51:22	8:16	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.71
5km	23:12	7:28	65.04
5M	39:44	7:57	61.92
10km	50:47	8:10	60.55
10M	1:26:57	8:42	58.49
Half	1:57:58	9:00	56.63
20M	3:10:17	9:31	55.64
Mara	4:18:10	9:51	54.68

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:11	1 miglio iniziale da Casa_COllana
8:16	Vomero:Camaino-Belvedere
8:49	Falcone_Cimarosa

Three Things You Saw Today

1 sono andate da sole e le ho lasciate fare e poi una bella salitina ci sta sempre bene ed ora LONDRA
2 ma come al solito sono un PINOCCHIO e il lento davvero non lo fatto ma va bene le gambe
3 Anche questa è fatto oggi non c era tutta la voglia e poi mi sono detto perche no....facciamo un lento

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