Sat 24th Aug 2019 at 7:00am by Tizer

Run > General

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Time
56:03
Miles
6.30
Min/mi
8:54
Pacing
94%
WAVA
51.98
Stride(cm)
98
Cals
635
Cadence
185
BPM
135
%MHR
73.9
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 121/133bpm 91cal 6.61/7.7mph
2) 1m - 9:12(9:12/m) 131/143bpm 101cal 6.52/7.08mph
3) 1m - 8:55(8:55/m) 131/143bpm 95cal 6.73/7.47mph
4) 1m - 8:49(8:49/m) 136/146bpm 99cal 6.81/7.41mph
5) 1m - 9:05(9:05/m) 147/159bpm 121cal 6.6/7.45mph
6) 1m - 8:28(8:28/m) 143/152bpm 99cal 7.08/7.47mph
7) 0.3m - 2:28(8:21/m) 144/152bpm 29cal 7.18/7.81mph

9:05 9:12 8:55 8:49 9:05 8:28 2:28

Pace

25%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	117 87-127	1096	185 182-188
0.50	4:34	2:13	8:53	118 113-124	1049	183 180-186
0.75	6:46	2:12	8:47	120 116-125	1055	184 180-188
1.00	9:04	2:18	9:13	130 123-133	1198	185 182-190
1.25	11:25	2:22	9:26	132 124-138	1245	185 184-190
1.50	13:49	2:24	9:34	134 123-143	1283	186 184-190
1.75	16:07	2:18	9:12	133 126-141	1223	185 180-188
2.00	18:16	2:09	8:36	122 118-127	1050	182 180-184
2.25	20:24	2:08	8:33	121 118-125	1034	183 180-186
2.50	22:42	2:18	9:12	132 125-141	1215	185 182-190
2.75	24:56	2:14	8:56	134 129-141	1196	186 182-188
3.00	27:12	2:15	9:01	138 131-142	1244	186 184-190
3.25	29:29	2:18	9:12	136 133-140	1251	185 182-188
3.50	31:42	2:12	8:49	138 135-144	1217	185 184-188
3.75	33:49	2:08	8:31	133 130-139	1133	186 182-188
4.00	36:00	2:10	8:41	139 134-143	1206	186 184-190
4.25	38:15	2:15	9:01	141 136-149	1271	186 184-188
4.50	40:42	2:28	9:50	150 146-158	1476	186 184-190
4.75	43:00	2:17	9:09	153 149-159	1400	186 182-188
5.00	45:05	2:06	8:23	142 136-147	1190	185 182-192
5.25	47:11	2:05	8:22	143 137-147	1195	185 182-188
5.50	49:15	2:04	8:17	139 135-149	1151	183 180-188
5.75	51:21	2:06	8:24	141 137-147	1185	185 180-190
6.00	53:34	2:13	8:51	149 145-152	1319	188 186-190
6.25	55:38	2:04	8:18	145 140-152	1203	184 180-188
6.29	56:02	24	8:51	143 141-143	1266	185 182-186

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	56:02	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.44%	More
800m	4:06	8:14	45.71%	More
1km	5:08	8:16	47.54%	More
Mile	8:18	8:18	50.13%	More
5k	27:04	8:43	52.30%	More
5 miles	44:12	8:50	52.09%	More
10k	55:19	8:54	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	26:15	8:27	53.94
5M	43:45	8:45	52.63
10km	55:14	8:53	52.03
10M	1:32:01	9:12	51.59
Half	2:02:56	9:23	50.68
20M	3:13:33	9:41	51.01
Mara	4:18:35	9:52	50.91

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