Fri 23rd Aug 2019 at 1:00pm by Winniefree

Walk > General

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Time
9:41
Miles
0.37
Min/mi
26:10
Stride(cm)
57
Cals
33
Cadence
108
Asc(m)
10
Surface
Road

6:10 400m

Notes & Comments

Split Summary
===
1) 0.37m - 9:41(26:10/m) 33cal 2.29/16.39mph

9:41

Pace

16%

34%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	107 106-108	1/1
0.13	3:01	1:57	31:09	109 108-112	1/2
0.19	4:49	1:48	28:48	107 102-110	1/2
0.25	6:13	1:25	22:36	110 108-114	1/1
0.31	7:39	1:26	22:55	109 106-122	2/2
0.37	9:41	2:02	34:59	105 98-118	1/1

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More

Predictions

Dist	Time	Per Mile

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