Fri 23rd Aug 2019 at 10:00pm by Whiskymurray

Bike > General

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Time
22:04
Miles
5.45
Mph
14.8
Cals
260
BPM
130
%MHR
75.9
B/mi
526
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:55(2:11/km) 126/150bpm 124cal 27.47/49.04kmph
2) 3.78km - 11:08(2:57/km) 136/150bpm 136cal 20.34/37.56kmph

10:55 11:08

Pin Map

0mi in 0

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	56	56	16.03	104 98-110	389	0/21
0.50	1:44	48	18.74	124 105-144	397	0/7
0.75	2:27	43	21.14	120 111-130	341	0/11
1.00	3:17	50	17.90	129 118-138	432	5/7
1.25	3:53	36	25.20	125 122-129	298	0/20
1.50	4:44	52	17.41	123 119-131	424	3/5
1.75	5:27	42	21.39	128 126-131	359	3/17
2.00	6:09	42	21.33	130 128-131	366	0/19
2.25	7:46	1:37	9.24	116 99-133	753	3/6
2.50	8:42	56	16.09	135 132-137	503	0/3
2.75	9:33	51	17.79	138 133-145	465	2/3
3.00	10:28	56	16.13	142 137-146	528	3/2
3.25	11:43	1:14	12.12	140 130-150	693	2/4
3.50	12:40	58	15.63	138 131-145	530	5/1
3.75	13:35	54	16.57	145 141-147	525	0/3
4.00	14:22	48	18.79	146 144-148	466	2/5
4.25	15:50	1:28	10.26	134 117-142	784	2/3
4.50	17:24	1:33	9.64	136 119-147	846	1/5
4.75	18:29	1:05	13.77	134 124-141	584	4/6
5.00	19:31	1:02	14.57	132 130-134	544	5/2
5.25	21:12	1:41	8.88	130 125-138	879	5/2
5.45	22:04	52	14.11	137 134-139	582	6/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 128m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:21	2:42	More
1km	1:46	2:51	More
Mile	2:48	2:48	More
5k	10:42	3:27	More
5 miles	19:22	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	41:59	4:12
20km	52:52	4:15
15 miles	1:04:32	4:18
20 miles	1:27:33	4:23
40km	1:50:14	4:26
25 miles	1:50:55	4:26
42km	1:56:05	4:27
50 miles	3:51:14	4:37
56 miles	4:20:45	4:39
100 miles	8:02:07	4:49
112 miles	9:03:40	4:51

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