Fri 23rd Aug 2019 at 10:00pm by mole-thing

Run > Easy

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Time
24:02
Miles
2.11
Min/mi
11:23
Pacing
0%
WAVA
43.61
Stride(cm)
89
Cals
239
Cadence
158
BPM
125
%MHR
66.9
B/mi
1426
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 126/138bpm 123cal 5.21/6.41mph
2) 1m - 11:17(11:17/m) 124/137bpm 116cal 5.32/6.22mph

11:31 11:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:29	11:29	3:03:52	98 82-111	18019	153 104-160	2/0
0.13	13:00	1:30	24:04	120 113-126	2888	159 156-160	2/0
0.19	13:44	44	11:51	125 122-127	1482	159 158-162	0/1
0.25	14:26	42	11:13	119 116-122	1335	161 156-162	0/2
0.31	15:06	40	10:40	117 115-118	1249	161 160-162	1/0
0.38	15:50	44	11:46	126 120-131	1483	159 158-162	1/0
0.44	16:32	41	10:57	134 130-138	1468	160 156-164	2/0
0.50	17:16	45	11:52	133 124-137	1579	153 124-162	2/0
0.56	18:03	47	12:31	123 121-125	1540	157 152-160	1/0
0.63	18:42	39	10:22	127 125-131	1316	160 158-162	1/0
0.69	19:24	42	11:14	134 132-135	1505	159 156-160	1/0
0.75	20:07	43	11:29	136 134-138	1563	159 156-160	2/0
0.81	20:47	40	10:41	136 134-138	1454	160 158-162	1/0
0.88	21:29	42	11:06	129 128-131	1432	160 160-162	2/0
0.94	22:14	45	11:58	133 131-134	1591	160 158-162	4/0
1.00	22:57	43	11:32	134 134-136	1545	159 156-162	3/0
1.06	23:53	56	14:59	135 129-137	2023	156 112-162	1/0
1.13	24:33	40	10:39	119 115-128	1268	156 150-160	0/2
1.19	25:14	41	10:50	117 116-118	1268	159 158-160	0/3
1.25	25:53	39	10:27	117 115-122	1223	160 158-162	0/3
1.31	26:31	38	10:10	126 124-128	1281	162 160-162	0/2
1.38	27:08	37	9:50	130 129-131	1279	162 158-164	0/2
1.44	27:46	38	10:05	127 124-131	1281	161 160-162	0/2
1.50	28:27	41	10:55	123 122-125	1342	161 160-162	0/2
1.56	29:25	58	15:35	115 109-120	1792	149 114-158	0/0
1.63	30:07	42	11:16	123 117-126	1385	157 156-160	0/2
1.69	30:49	41	11:00	128 125-131	1408	158 154-162	0/1
1.75	31:27	39	10:19	123 120-126	1268	160 158-162	0/2
1.81	32:08	40	10:46	122 121-123	1314	160 158-162	0/1
1.88	32:50	42	11:13	123 120-128	1379	161 156-162	0/1
1.94	33:33	44	11:38	134 130-135	1559	158 154-160	2/0
2.00	34:14	40	10:46	132 130-133	1422	160 160-160	0/1
2.06	34:51	37	9:57	129 125-132	1283	161 160-164	0/3
2.11	35:28	37	12:41	128 126-131	1622	160 154-162	2/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	11:18
See your biggest climbs

Cadence

158 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	2.1	34:58	16:43
Walk	1.3	115	0	29	23:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.86%	More
800m	5:22	10:48	38.85%	More
1km	6:51	11:01	39.71%	More
Mile	10:57	10:57	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	36:13	11:39	43.45
5M	59:59	12:00	42.86
10km	1:15:31	12:09	42.58
10M	2:05:03	12:30	42.57
Half	2:46:29	12:43	42.03
20M	4:20:43	13:02	42.53
Mara	5:47:07	13:15	42.59

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