Fri 23rd Aug 2019 at 4:00pm by RunningRich

Run > General

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Time
1:00:03
Miles
8.00
Min/mi
7:30
Pacing
93%
WAVA
64.13
Stride(cm)
121
Cals
860
Cadence
178
BPM
155
%MHR
90.5
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 127/145bpm 85cal 7.99/9.06mph
2) 1m - 7:30(7:30/m) 146/165bpm 102cal 8/8.54mph
3) 1m - 7:28(7:28/m) 159/172bpm 111cal 8.04/8.81mph
4) 1m - 7:19(7:19/m) 169/186bpm 116cal 8.19/8.97mph
5) 1m - 7:41(7:41/m) 165/182bpm 118cal 7.81/8.7mph
6) 1m - 7:36(7:36/m) 158/166bpm 110cal 7.89/8.52mph
7) 1m - 7:22(7:22/m) 159/169bpm 106cal 8.14/8.64mph
8) 1m - 7:35(7:35/m) 162/170bpm 112cal 7.91/8.89mph

7:30 7:30 7:28 7:19 7:41 7:36 7:22 7:35

Pace

11%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	111 82-123	802	175 114-186	0/0
0.50	3:40	1:51	7:26	123 114-132	914	177 174-182	0/0
0.75	5:40	2:00	8:00	136 130-144	1088	177 174-182	0/0
1.00	7:32	1:52	7:28	135 130-137	1008	179 172-182	0/0
1.25	9:29	1:57	7:48	137 134-141	1070	179 176-182	0/0
1.50	11:22	1:54	7:34	142 137-151	1075	179 176-182	0/0
1.75	13:12	1:49	7:17	148 142-163	1079	179 176-182	0/0
2.00	15:02	1:50	7:19	158 154-165	1156	179 178-180	0/0
2.25	16:53	1:51	7:25	157 152-163	1164	179 176-182	0/0
2.50	18:42	1:49	7:17	154 152-158	1122	179 174-182	0/0
2.75	20:34	1:52	7:28	160 152-170	1195	178 176-182	0/0
3.00	22:29	1:55	7:40	167 162-171	1279	179 176-182	0/0
3.25	24:15	1:46	7:03	163 159-166	1150	179 176-180	0/0
3.50	26:03	1:48	7:11	163 161-165	1172	179 178-180	0/0
3.75	27:55	1:52	7:29	168 162-175	1258	177 176-180	0/0
4.00	29:49	1:54	7:35	180 171-186	1366	176 166-180	0/0
4.25	31:48	1:59	7:57	168 161-181	1336	178 176-180	0/0
4.50	33:39	1:51	7:23	164 162-167	1210	178 176-180	0/0
4.75	35:34	1:55	7:42	166 162-169	1278	178 176-180	0/0
5.00	37:29	1:55	7:39	162 155-166	1240	178 176-180	0/0
5.25	39:20	1:51	7:22	160 157-166	1180	179 174-182	0/0
5.50	41:13	1:53	7:32	157 152-163	1182	178 174-182	0/0
5.75	43:12	1:59	7:57	156 154-158	1241	176 170-180	0/0
6.00	45:06	1:54	7:36	159 154-164	1210	177 176-178	0/0
6.25	46:59	1:53	7:31	156 154-159	1172	178 176-180	0/0
6.50	48:50	1:51	7:25	158 155-161	1171	179 178-180	0/0
6.75	50:37	1:47	7:07	160 156-168	1140	178 176-180	0/0
7.00	52:28	1:51	7:25	161 157-167	1195	177 176-182	0/0
7.25	54:25	1:57	7:47	165 161-169	1285	177 172-180	0/0
7.50	56:17	1:52	7:30	164 161-170	1230	177 172-180	0/0
7.75	58:08	1:51	7:23	159 156-165	1174	179 176-180	0/0
8.00	1:00:04	1:56	7:42	158 153-161	1217	176 166-180	0/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	8	1:00:02	7:31
Walk	0.1	114	0	3	3:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.26%	More
800m	3:32	7:06	54.41%	More
1km	4:26	7:08	56.44%	More
Mile	7:15	7:15	58.76%	More
5k	22:57	7:23	63.14%	More
5 miles	37:21	7:28	63.17%	More
10k	46:27	7:29	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:02	7:06	65.78
5M	36:29	7:18	64.67
10km	45:56	7:24	64.14
10M	1:16:04	7:36	64.01
Half	1:41:17	7:44	63.11
20M	2:38:37	7:56	63.86
Mara	3:31:10	8:04	63.96

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