-
Time
26:01
-
Miles
0.67
-
per 100m
2:25
-
Cals
256
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03km - 31(20:35/km) 6cal 29/rpm 2.92/2.92kmph
2) 0.05km - 1:06(21:57/km) 12cal 27/rpm 2.73/2.97kmph
3) 0.05km - 1:08(22:36/km) 12cal 27/rpm 2.65/2.7kmph
4) 0.1km - 2:20(23:17/km) 24cal 27/rpm 2.58/2.71kmph
5) 0.2km - 4:46(23:49/km) 48cal 26/rpm 2.52/2.79kmph
6) 0.18km - 4:09(23:42/km) 42cal 26/rpm 2.53/2.67kmph
7) 0.4km - 9:34(23:55/km) 96cal 27/rpm 2.51/3.15kmph
8) 0.08km - 2:28(32:53/km) 16cal 26/rpm 1.83/3kmph
31 1:06 1:08 2:20 4:46 4:09 9:34 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:45 |
2:45 |
44:08 |
55 52-58 |
0.12 |
5:04 |
2:20 |
37:28 |
54 52-56 |
0.19 |
7:28 |
2:24 |
38:33 |
52 52-52 |
0.25 |
9:50 |
2:22 |
38:06 |
52 48-56 |
0.31 |
12:15 |
2:25 |
38:48 |
52 50-56 |
0.37 |
14:38 |
2:23 |
38:26 |
51 46-54 |
0.43 |
16:59 |
2:21 |
37:44 |
53 52-54 |
0.50 |
19:22 |
2:24 |
38:34 |
57 52-62 |
0.56 |
21:51 |
2:29 |
39:56 |
56 52-62 |
0.62 |
24:03 |
2:12 |
35:17 |
63 44-82 |
0.65 |
26:01 |
1:58 |
1:03:18 |
47 40-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:19 |
37:30 |
More |
800m |
18:53 |
37:59 |
More |
1km |
23:45 |
38:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:41 |
34:56 |
750m |
17:24 |
37:20 |
1km |
23:56 |
38:31 |
1500m |
37:30 |
40:14 |
1 mile |
40:32 |
40:32 |
1.9km |
48:43 |
41:16 |
3km |
1:20:46 |
43:20 |
3.8km |
1:44:56 |
44:26 |
5km |
2:22:11 |
45:46 |
10km |
5:06:18 |
49:18 |
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