Fri 23rd Aug 2019 at 8:00pm by Nadders (aka monsenb1)

Swim > General

  • Time
    26:01
  • Miles
    0.67
  • per 100m
    2:25
  • Cals
    256
  • Cadence
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 31(20:35/km) 6cal 29/rpm 2.92/2.92kmph
2) 0.05km - 1:06(21:57/km) 12cal 27/rpm 2.73/2.97kmph
3) 0.05km - 1:08(22:36/km) 12cal 27/rpm 2.65/2.7kmph
4) 0.1km - 2:20(23:17/km) 24cal 27/rpm 2.58/2.71kmph
5) 0.2km - 4:46(23:49/km) 48cal 26/rpm 2.52/2.79kmph
6) 0.18km - 4:09(23:42/km) 42cal 26/rpm 2.53/2.67kmph
7) 0.4km - 9:34(23:55/km) 96cal 27/rpm 2.51/3.15kmph
8) 0.08km - 2:28(32:53/km) 16cal 26/rpm 1.83/3kmph
31 1:06 1:08 2:20 4:46 4:09 9:34 2:28

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:45 2:45 44:08 55 52-58
0.12 5:04 2:20 37:28 54 52-56
0.19 7:28 2:24 38:33 52 52-52
0.25 9:50 2:22 38:06 52 48-56
0.31 12:15 2:25 38:48 52 50-56
0.37 14:38 2:23 38:26 51 46-54
0.43 16:59 2:21 37:44 53 52-54
0.50 19:22 2:24 38:34 57 52-62
0.56 21:51 2:29 39:56 56 52-62
0.62 24:03 2:12 35:17 63 44-82
0.65 26:01 1:58 1:03:18 47 40-54

Cadence

54 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:19 37:30 More
800m 18:53 37:59 More
1km 23:45 38:13 More

Predictions

Dist Time Per Mile
400m 8:41 34:56
750m 17:24 37:20
1km 23:56 38:31
1500m 37:30 40:14
1 mile 40:32 40:32
1.9km 48:43 41:16
3km 1:20:46 43:20
3.8km 1:44:56 44:26
5km 2:22:11 45:46
10km 5:06:18 49:18
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