Fri 23rd Aug 2019 at 6:00pm by sloth
Run > General
-
Time
19:51
-
Miles
1.60
-
Min/mi
12:24
-
Pacing
74%
-
WAVA
36.62
-
Cals
234
-
Surface
Road
Notes & Comments
Wee short run doing training for Disney 5K
Split Summary
===
1) 1m - 12:55(12:55/m) 143cal 4.65/7.21mph
2) 0.6m - 6:57(11:32/m) 91cal 5.2/8.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
41 |
41 |
10:48 |
0.13 |
1:22 |
42 |
11:06 |
0.19 |
1:59 |
37 |
9:49 |
0.25 |
2:40 |
41 |
10:51 |
0.31 |
3:24 |
45 |
11:53 |
0.38 |
4:08 |
44 |
11:38 |
0.44 |
4:50 |
42 |
11:11 |
0.50 |
5:27 |
37 |
9:53 |
0.56 |
6:05 |
38 |
10:04 |
0.63 |
7:18 |
1:13 |
19:29 |
0.69 |
8:12 |
54 |
14:25 |
0.75 |
9:06 |
55 |
14:35 |
0.81 |
10:13 |
1:06 |
17:39 |
0.88 |
11:30 |
1:18 |
20:44 |
0.94 |
12:09 |
39 |
10:26 |
1.00 |
12:54 |
45 |
11:57 |
1.06 |
13:27 |
33 |
8:42 |
1.13 |
14:07 |
40 |
10:36 |
1.19 |
15:21 |
1:14 |
19:44 |
1.25 |
16:02 |
41 |
11:01 |
1.31 |
16:42 |
40 |
10:46 |
1.38 |
17:22 |
40 |
10:42 |
1.44 |
18:06 |
44 |
11:36 |
1.50 |
18:49 |
43 |
11:29 |
1.56 |
19:28 |
39 |
10:31 |
1.60 |
19:51 |
23 |
9:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
32.27% |
More |
800m |
5:22 |
10:48 |
36.41% |
More |
1km |
7:11 |
11:34 |
35.42% |
More |
Mile |
12:40 |
12:40 |
34.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
35.86 |
5km |
40:07 |
12:55 |
36.71 |
5M |
1:06:25 |
13:17 |
36.12 |
10km |
1:23:38 |
13:28 |
35.83 |
10M |
2:18:29 |
13:51 |
35.77 |
Half |
3:04:22 |
14:04 |
35.28 |
20M |
4:48:44 |
14:26 |
35.70 |
Mara |
6:24:24 |
14:40 |
35.75 |
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