Fri 23rd Aug 2019 at 7:00pm by mr d
Run > General
-
Time
26:10
-
Miles
3.18
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
56.32
-
Stride(cm)
114
-
Cals
400
-
Cadence
172
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 125cal 7.11/0mph
2) 1m - 8:03(8:03/m) 125cal 7.45/0mph
3) 1m - 8:17(8:17/m) 128cal 7.24/0mph
4) 0.18m - 1:24(7:56/m) 22cal 7.57/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
168 160-172 |
7/1 |
0.25 |
2:16 |
1:03 |
8:22 |
172 170-174 |
5/0 |
0.38 |
3:20 |
1:04 |
8:35 |
172 170-176 |
6/0 |
0.50 |
4:19 |
59 |
7:49 |
172 168-176 |
3/4 |
0.63 |
5:21 |
1:02 |
8:18 |
173 172-174 |
1/2 |
0.75 |
6:20 |
59 |
7:53 |
173 170-174 |
1/4 |
0.88 |
7:22 |
1:02 |
8:15 |
173 172-174 |
1/2 |
1.00 |
8:26 |
1:03 |
8:26 |
173 170-176 |
4/1 |
1.13 |
9:27 |
1:01 |
8:09 |
174 172-176 |
1/2 |
1.25 |
10:28 |
1:01 |
8:12 |
172 170-174 |
1/1 |
1.38 |
11:28 |
1:00 |
8:01 |
173 172-174 |
2/1 |
1.50 |
12:32 |
1:04 |
8:31 |
172 168-174 |
3/1 |
1.63 |
13:32 |
1:00 |
8:00 |
173 172-176 |
1/2 |
1.75 |
14:31 |
59 |
7:49 |
173 170-174 |
0/3 |
1.88 |
15:28 |
57 |
7:34 |
173 172-176 |
0/2 |
2.00 |
16:29 |
1:01 |
8:09 |
172 166-176 |
1/2 |
2.13 |
17:36 |
1:07 |
8:59 |
171 166-176 |
4/3 |
2.25 |
18:45 |
1:09 |
9:11 |
170 166-174 |
9/0 |
2.38 |
19:45 |
1:00 |
8:02 |
173 170-176 |
2/3 |
2.50 |
20:47 |
1:02 |
8:17 |
171 170-172 |
2/2 |
2.63 |
21:50 |
1:03 |
8:23 |
170 166-174 |
1/3 |
2.75 |
22:49 |
59 |
7:51 |
173 170-178 |
0/5 |
2.88 |
23:47 |
58 |
7:42 |
171 166-176 |
0/11 |
3.00 |
24:46 |
59 |
7:51 |
171 166-174 |
5/1 |
3.13 |
25:45 |
59 |
7:55 |
174 170-178 |
2/4 |
3.18 |
26:10 |
25 |
7:58 |
170 166-172 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.2 |
26:10 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.24% |
More |
800m |
3:52 |
7:47 |
49.26% |
More |
1km |
4:54 |
7:53 |
50.73% |
More |
Mile |
8:01 |
8:01 |
52.69% |
More |
5k |
25:25 |
8:11 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.36 |
5km |
25:31 |
8:13 |
56.36 |
5M |
42:40 |
8:32 |
54.85 |
10km |
53:57 |
8:41 |
54.15 |
10M |
1:30:11 |
9:01 |
53.53 |
Half |
2:00:43 |
9:13 |
52.50 |
20M |
3:10:39 |
9:32 |
52.67 |
Mara |
4:15:12 |
9:44 |
52.47 |
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