Fri 23rd Aug 2019 at 10:00am by Vixx

Run > General

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Time
11:43
Miles
1.10
Min/mi
10:39
Pacing
78%
WAVA
38.40
Stride(cm)
87
Cals
155
Cadence
173
BPM
150
%MHR
85.5
B/mi
1594
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 151/164bpm 135cal 6.02/6.59mph
2) 0.1m - 1:44(17:39/m) 147/159bpm 20cal 3.4/6.32mph

9:58 1:44

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	124 107-137	1430	177 164-188	0/0
0.13	1:22	39	10:22	141 139-142	1461	180 178-184	0/0
0.19	2:00	37	10:00	145 144-147	1449	178 178-178	0/0
0.25	3:12	1:12 +30	19:13	148 138-154	2844	173 168-180	0/1
0.31	3:49	37	9:50	145 137-150	1426	185 178-192	1/0
0.38	4:24	35	9:25	153 151-156	1440	182 176-188	1/0
0.44	5:05	42	11:05	158 154-164	1750	172 120-186	1/0
0.50	5:40	34	9:10	157 154-158	1440	180 176-184	1/0
0.56	6:16	37	9:47	159 157-160	1555	179 174-186	1/0
0.63	6:51	34	9:11	157 154-160	1441	182 176-188	1/1
0.69	7:29	38	10:07	156 154-157	1577	177 174-184	0/2
0.75	8:07	38	10:15	159 158-160	1629	178 174-188	0/1
0.81	8:39	32	8:34	157 155-159	1345	182 176-186	1/0
0.88	9:16	37	9:44	158 156-159	1538	176 174-180	0/0
0.94	10:06	50 +13	13:24	154 151-157	2065	182 178-188	0/1
1.00	10:41	35	9:15	158 155-160	1460	178 176-182	0/0
1.06	11:39	58	15:25	152 145-159	2342	141 120-180	0/0
1.10	12:26	47	21:58	136 129-145	2987	127 120-130	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 11:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	179	1	10:16	10:39
Walk	11.0	127	0.1	1:27	21:38
Pause	5.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.84%	More
800m	4:48	9:39	37.62%	More
1km	5:58	9:35	39.58%	More
Mile	10:32	10:32	38.36%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:13	11:20
5M	58:19	11:40
10km	1:13:26	11:49
10M	2:01:36	12:10
Half	2:41:54	12:22
20M	4:13:31	12:41
Mara	5:37:32	12:53

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