Fri 23rd Aug 2019 at 5:00pm by honestmackem

Run > General

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Time
34:49
Miles
3.72
Min/mi
9:22
Pacing
56%
WAVA
47.85
Stride(cm)
109
Cals
485
Cadence
158
BPM
156
%MHR
91.2
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 152/165bpm 118cal 6.9/0mph
2) 1m - 9:25(9:25/m) 157/161bpm 133cal 6.38/0mph
3) 1m - 9:50(9:50/m) 156/172bpm 136cal 6.1/0mph
4) 0.72m - 6:52(9:30/m) 160/171bpm 98cal 6.32/0mph

8:42 9:25 9:50 6:52

Pace

12%

30%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	123 87-139	1059	161 156-164
0.25	2:09	1:05	8:39	148 139-153	1279	162 160-164
0.38	3:17	1:08	9:02	154 151-158	1391	161 156-164
0.50	4:28	1:11	9:28	158 154-164	1497	160 154-164
0.63	5:38	1:09	9:15	158 153-165	1461	161 158-164
0.75	6:42	1:04	8:36	158 154-162	1358	161 158-164
0.88	7:43	1:01	8:07	157 153-163	1274	162 158-164
1.00	8:42	59	7:55	158 155-160	1252	162 160-164
1.13	9:52	1:09	9:16	157 155-159	1454	159 156-162
1.25	11:03	1:12	9:33	159 156-161	1519	158 156-162
1.38	12:18	1:14	9:54	157 154-159	1554	157 150-160
1.50	13:36	1:19	10:31	157 153-160	1650	158 154-160
1.63	14:46	1:10	9:18	156 154-159	1451	158 154-160
1.75	15:54	1:08	9:03	156 152-161	1412	158 156-164
1.88	17:02	1:08	9:03	155 152-159	1403	158 156-160
2.00	18:13	1:11	9:26	158 155-160	1491	158 152-162
2.13	21:25	3:13	25:41	143 115-161	3672	158 154-162
2.25	22:33	1:08	9:02	153 141-159	1382	158 154-160
2.38	23:43	1:10	9:18	156 154-159	1452	159 154-164
2.50	24:48	1:05	8:39	162 158-165	1402	160 156-164
2.63	26:47	1:59	15:50	164 150-172	2596	153 108-160
2.75	28:09	1:23	11:00	154 147-159	1695	154 148-158
2.88	29:24	1:15	9:59	157 155-159	1568	158 154-160
3.00	30:40	1:16	10:07	156 153-160	1579	156 152-160
3.13	31:53	1:13	9:41	158 154-160	1530	157 152-160
3.25	33:03	1:10	9:20	159 154-163	1484	158 150-164
3.38	34:23	1:21	10:47	162 157-171	1747	157 146-162
3.50	35:34	1:10	9:21	159 153-161	1487	158 156-160
3.63	36:42	1:08	9:06	160 156-167	1457	157 156-160
3.72	37:36	54	9:22	163 158-168	1527	158 154-162

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	3.7	36:53	9:59
Walk	1.9	139	0	43	25:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.00%	More
800m	4:11	8:26	43.48%	More
1km	5:19	8:33	44.79%	More
Mile	8:41	8:41	46.85%	More
5k	31:42	10:12	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	28:15	9:06	48.98
5M	49:03	9:49	45.84
10km	1:03:07	10:09	44.45
10M	1:49:35	10:58	42.27
Half	2:29:52	11:26	40.55
20M	4:04:46	12:14	39.34
Mara	5:34:44	12:47	38.36

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