Thu 22nd Aug 2019 at 10:00am by Vixx

Run > General

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Time
21:29
Miles
1.66
Min/mi
12:57
Pacing
0%
WAVA
32.91
Stride(cm)
72
Cals
265
Cadence
172
BPM
155
%MHR
88.7
B/mi
2008
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 163/186bpm 154cal 5.74/6.76mph
2) 0.66m - 11:01(16:43/m) 145/183bpm 111cal 3.59/6.59mph

10:27 11:01

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	132 99-154	1542	173 120-184	0/2
0.13	1:24	40	10:38	142 139-145	1511	176 176-176	1/2
0.19	2:04	40	10:47	148 145-151	1597	177 176-180	2/1
0.25	2:41	37	9:49	153 152-155	1501	177 176-180	1/1
0.31	3:21	40	10:35	155 152-163	1640	175 172-178	3/1
0.38	4:00	39	10:22	159 157-161	1649	175 168-178	2/2
0.44	4:40	40	10:42	163 159-166	1744	175 168-180	0/6
0.50	5:18	39	10:18	162 158-164	1669	175 174-176	3/1
0.56	5:56	38	10:05	171 162-181	1724	176 174-178	2/2
0.63	6:32	35	9:28	178 176-182	1684	177 176-178	4/0
0.69	7:10	38	10:12	174 170-177	1774	175 172-176	2/1
0.75	7:48	38	10:09	178 175-182	1807	177 176-180	1/0
0.81	8:25	37	9:59	176 174-179	1756	176 172-178	2/0
0.88	9:07	41	11:02	178 175-182	1963	178 176-182	1/0
0.94	9:48	41	10:54	174 170-181	1898	177 172-180	4/0
1.00	10:27	40	10:34	179 172-185	1890	181 174-190	0/3
1.06	11:07	40	10:34	178 175-182	1882	177 172-180	0/2
1.13	11:48	41	11:04	178 175-181	1969	178 176-180	2/1
1.19	22:21	10:33 +9:53	2:48:42	151 128-171	25474	179 176-188	3/3
1.25	22:58	37	9:50	162 143-178	1593	189 182-192	1/2
1.31	23:32	34	9:02	168 160-173	1518	188 184-192	1/1
1.38	24:30	58	15:29	160 146-173	2478	143 120-182	1/1
1.44	25:15	45	12:07	154 144-167	1865	180 178-182	1/0
1.50	26:03	48	12:41	157 143-166	1992	186 182-190	0/4
1.56	27:14	1:11	18:53	136 130-142	2567	137 128-186	0/3
1.63	29:01	1:48	28:43	127 122-132	3646	124 120-128	3/2
1.66	31:21	2:20	1:07:07	116 102-124	7785	120 120-120	1/3

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	179	1.5	15:53	11:11
Walk	45.4	128	0.2	14:35	1:25:08
Still	0.4	-	-	8	-
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.04%	More
800m	5:00	10:04	36.09%	More
1km	6:18	10:08	37.46%	More
Mile	10:21	10:21	39.01%	More

Predictions

Dist	Time	Per Mile
1M	12:33	12:33
5km	41:45	13:26
5M	1:09:08	13:50
10km	1:27:03	14:01
10M	2:24:08	14:25
Half	3:11:55	14:39
20M	5:00:31	15:02
Mara	6:40:07	15:16

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