Fri 23rd Aug 2019 at 6:00pm by theOtherRichard

Cross > CrossFit

Follow User
0 👍

Time
50:15
Miles
0.50
Min/mi
1:40:30
Cals
214
Cadence
104
BPM
85
%MHR
49.7
B/mi
8543
Asc(m)
3
Surface
Road

18:33 400m

Notes & Comments

Split Summary
===
1) 0.5m - 50:15(1:41:15/m) 85/133bpm 214cal 52/79rpm 0.59/2.98mph

50:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:56	4:56	1:19:04	76 64-91	6009	109 82-122	0/0
0.13	10:09	5:13	1:23:24	93 68-116	7757	119 40-136	0/0
0.19	13:53	3:44	59:45	97 92-111	5796	117 84-128	0/0
0.25	19:40	5:47	1:32:31	85 71-106	7864	118 104-130	0/0
0.31	29:15	9:34	2:33:09	94 63-133	14396	76 30-130	0/0
0.38	36:33	7:18	1:56:53	70 60-85	8181	100 30-146	0/0
0.44	42:40	6:07	1:38:00	79 65-91	7742	113 38-158	0/1
0.50	50:17	7:37	2:09:17	87 65-107	11248	117 104-122	0/0

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:33	1:14:39	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?