Fri 23rd Aug 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
10:49
Miles
0.65
Min/mi
16:38
Stride(cm)
77
Cals
39
Cadence
125
BPM
89
%MHR
51.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:38/m) 89/100bpm 38cal 58/69rpm 3.61/11.59mph
2) 0.02m - 29(19:10/m) 94/94bpm 1cal 27/62rpm 3.13/3.13mph

10:20 29

Pace

29%

13%

29%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37 +1:08	41:45	81 66-92	3381	121 116-128
0.13	4:04	1:28	23:27	94 86-98	2204	121 118-126
0.19	5:03	58	15:29	83 70-93	1285	125 120-128
0.25	7:19	2:17 +1:26	36:30	85 81-92	3102	128 122-134
0.31	8:11	52	13:46	88 86-89	1211	131 128-134
0.38	9:14	1:03	16:55	93 86-100	1573	125 120-132
0.44	9:34	20	5:16	88 85-90	463	130 126-136
0.50	10:39	1:05	17:24	94 91-98	1636	129 124-136
0.56	11:43	1:04	16:59	92 89-94	1562	125 122-128
0.63	13:01	1:18	20:53	92 90-95	1921	126 120-130
0.64	13:23	22	19:50	93 93-94	1844	122 122-122

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:56	More
800m	8:16	16:38	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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