Fri 23rd Aug 2019 at 5:00pm by bedlam_g

Run > Treadmill

Follow User
0 👍

Time
57:24
Miles
8.76
Min/mi
6:33
Pacing
98%
WAVA
73.18
Stride(cm)
141
Cals
854
Cadence
174
BPM
162
%MHR
80.4
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 135/147bpm 82cal
2) 1m - 6:37(6:37/m) 153/159bpm 94cal
3) 1m - 6:34(6:34/m) 158/163bpm 95cal
4) 1m - 6:29(6:29/m) 163/166bpm 96cal
5) 1m - 6:31(6:31/m) 166/170bpm 99cal
6) 1m - 6:30(6:30/m) 170/175bpm 101cal
7) 1m - 6:30(6:30/m) 173/178bpm 103cal
8) 1m - 6:31(6:31/m) 174/179bpm 104cal
9) 0.76m - 4:59(6:33/m) 176/182bpm 80cal

6:44 6:37 6:34 6:29 6:31 6:30 6:30 6:31 4:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	113 63-139	781	169 154-174
0.50	3:24	1:40	6:42	135 131-138	904	170 168-174
0.75	5:03	1:39	6:36	139 130-147	917	172 168-176
1.00	6:43	1:40	6:41	145 142-147	968	173 170-180
1.25	8:23	1:40	6:38	149 143-153	989	173 170-176
1.50	10:02	1:39	6:35	153 148-157	1008	173 170-176
1.75	11:41	1:39	6:36	155 153-157	1023	173 170-178
2.00	13:20	1:39	6:38	157 155-159	1041	174 172-176
2.25	15:00	1:40	6:39	157 154-161	1043	174 172-178
2.50	16:38	1:38	6:32	158 155-161	1032	175 174-178
2.75	18:16	1:38	6:33	157 152-160	1027	174 172-178
3.00	19:54	1:38	6:32	160 157-162	1045	175 172-176
3.25	21:32	1:38	6:32	162 161-163	1059	175 172-178
3.50	23:09	1:37	6:28	162 161-164	1047	176 174-178
3.75	24:46	1:37	6:28	164 162-165	1061	176 172-178
4.00	26:23	1:37	6:27	163 160-165	1053	176 174-178
4.25	28:00	1:38	6:30	165 163-166	1073	176 174-180
4.50	29:39	1:39	6:34	166 165-167	1091	175 174-178
4.75	31:17	1:38	6:31	167 166-170	1088	174 172-176
5.00	32:54	1:37	6:29	167 166-170	1084	175 172-176
5.25	34:32	1:38	6:31	167 162-171	1089	175 172-178
5.50	36:09	1:37	6:30	169 166-172	1097	175 172-178
5.75	37:47	1:38	6:32	171 167-173	1117	175 172-178
6.00	39:24	1:37	6:27	172 171-174	1110	176 174-178
6.25	41:02	1:38	6:32	173 170-177	1131	174 172-176
6.50	42:40	1:38	6:30	171 169-173	1113	175 172-178
6.75	44:18	1:38	6:32	173 169-178	1130	174 172-176
7.00	45:54	1:37	6:27	173 170-177	1115	177 174-180
7.25	47:32	1:37	6:29	173 168-177	1122	175 172-178
7.50	49:09	1:38	6:31	174 172-177	1134	175 172-178
7.75	50:47	1:38	6:31	175 172-177	1139	174 172-176
8.00	52:25	1:38	6:32	175 172-178	1142	174 172-176
8.25	54:04	1:39	6:36	175 172-178	1154	174 172-176
8.50	55:42	1:38	6:32	177 174-179	1157	175 170-176
8.75	57:20	1:38	6:34	177 173-181	1162	174 172-176

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.8	57:24	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.82%	More
800m	3:13	6:28	59.30%	More
1km	4:01	6:28	61.88%	More
Mile	6:28	6:28	65.30%	More
5k	20:12	6:30	71.20%	More
5 miles	32:31	6:30	71.98%	More
10k	40:28	6:31	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	18:56	6:06	75.95
5M	31:30	6:18	74.29
10km	39:45	6:24	73.50
10M	1:06:08	6:37	73.00
Half	1:28:17	6:44	71.78
20M	2:18:50	6:57	72.33
Mara	3:05:21	7:04	72.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry