Fri 23rd Aug 2019 at 5:00pm by Gromit

Run > General

  • Time
    1:18:29
  • Miles
    6.11
  • Min/mi
    12:51
  • Pacing
    78%
  • WAVA
    40.45
  • Stride(cm)
    79
  • Cals
    730
  • Cadence
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 108cal 4.54/5.89mph
2) 1m - 12:07(12:07/m) 124cal 4.95/7.06mph
3) 1m - 13:54(13:54/m) 111cal 4.32/6.53mph
4) 1m - 12:41(12:41/m) 124cal 4.73/6.57mph
5) 1m - 12:03(12:03/m) 130cal 4.98/6.49mph
6) 1m - 13:04(13:04/m) 120cal 4.59/6.35mph
7) 0.11m - 1:28(13:16/m) 13cal 4.52/5.72mph
13:12 12:07 13:54 12:41 12:03 13:04 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 14% 26% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:23 3:23 13:34 164 116-180
0.50 6:40 3:16 13:05 168 162-174
0.75 9:59 3:20 13:19 160 106-178
1.00 13:13 3:14 12:55 170 160-174
1.25 16:32 3:19 13:16 162 106-176
1.50 19:50 3:18 13:12 162 112-178
1.75 22:44 2:54 11:36 173 170-178
2.00 25:19 2:35 10:20 176 174-180
2.25 28:41 3:22 13:29 150 130-186
2.50 31:37 2:56 11:43 160 124-180
2.75 34:39 3:02 12:09 156 110-180
3.00 39:13 4:34 18:16 131 110-240
3.25 42:24 3:11 12:45 165 110-178
3.50 46:24 4:00 15:58 144 96-174
3.75 49:06 2:42 10:49 176 174-180
4.00 51:54 2:47 11:10 175 172-178
4.25 54:39 2:45 11:01 173 122-180
4.50 58:01 3:22 13:28 161 80-180
4.75 1:01:11 3:10 12:40 153 82-178
5.00 1:03:57 2:46 11:04 174 170-178
5.25 1:08:06 4:09 16:36 136 100-182
5.50 1:11:13 3:07 12:28 155 104-180
5.75 1:13:57 2:44 10:55 172 122-180
6.00 1:17:03 3:06 12:24 170 116-180
6.11 1:18:29 1:26 13:07 158 108-176

Cadence

159 (240 max) Stride Length: 79cm Run: 72.4% Walk: 27.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 39.16% More
800m 5:12 10:28 39.30% More
1km 6:41 10:45 39.88% More
Mile 11:27 11:27 39.55% More
5k 39:08 12:36 40.42% More
5 miles 1:03:24 12:41 40.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 39.31
5km 38:19 12:20 41.28
5M 1:03:27 12:41 40.68
10km 1:19:54 12:52 40.45
10M 2:12:18 13:14 40.17
Half 2:56:09 13:27 39.37
20M 4:35:51 13:48 39.48
Mara 6:07:16 14:01 39.22
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