Fri 23rd Aug 2019 at 5:00pm by Gromit
Run > General
-
Time
1:18:29
-
Miles
6.11
-
Min/mi
12:51
-
Pacing
78%
-
WAVA
40.45
-
Stride(cm)
79
-
Cals
730
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:12(13:12/m) 108cal 4.54/5.89mph
2) 1m - 12:07(12:07/m) 124cal 4.95/7.06mph
3) 1m - 13:54(13:54/m) 111cal 4.32/6.53mph
4) 1m - 12:41(12:41/m) 124cal 4.73/6.57mph
5) 1m - 12:03(12:03/m) 130cal 4.98/6.49mph
6) 1m - 13:04(13:04/m) 120cal 4.59/6.35mph
7) 0.11m - 1:28(13:16/m) 13cal 4.52/5.72mph
13:12 12:07 13:54 12:41 12:03 13:04 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:23 |
3:23 |
13:34 |
164 116-180 |
0.50 |
6:40 |
3:16 |
13:05 |
168 162-174 |
0.75 |
9:59 |
3:20 |
13:19 |
160 106-178 |
1.00 |
13:13 |
3:14 |
12:55 |
170 160-174 |
1.25 |
16:32 |
3:19 |
13:16 |
162 106-176 |
1.50 |
19:50 |
3:18 |
13:12 |
162 112-178 |
1.75 |
22:44 |
2:54 |
11:36 |
173 170-178 |
2.00 |
25:19 |
2:35 |
10:20 |
176 174-180 |
2.25 |
28:41 |
3:22 |
13:29 |
150 130-186 |
2.50 |
31:37 |
2:56 |
11:43 |
160 124-180 |
2.75 |
34:39 |
3:02 |
12:09 |
156 110-180 |
3.00 |
39:13 |
4:34 |
18:16 |
131 110-240 |
3.25 |
42:24 |
3:11 |
12:45 |
165 110-178 |
3.50 |
46:24 |
4:00 |
15:58 |
144 96-174 |
3.75 |
49:06 |
2:42 |
10:49 |
176 174-180 |
4.00 |
51:54 |
2:47 |
11:10 |
175 172-178 |
4.25 |
54:39 |
2:45 |
11:01 |
173 122-180 |
4.50 |
58:01 |
3:22 |
13:28 |
161 80-180 |
4.75 |
1:01:11 |
3:10 |
12:40 |
153 82-178 |
5.00 |
1:03:57 |
2:46 |
11:04 |
174 170-178 |
5.25 |
1:08:06 |
4:09 |
16:36 |
136 100-182 |
5.50 |
1:11:13 |
3:07 |
12:28 |
155 104-180 |
5.75 |
1:13:57 |
2:44 |
10:55 |
172 122-180 |
6.00 |
1:17:03 |
3:06 |
12:24 |
170 116-180 |
6.11 |
1:18:29 |
1:26 |
13:07 |
158 108-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
39.16% |
More |
800m |
5:12 |
10:28 |
39.30% |
More |
1km |
6:41 |
10:45 |
39.88% |
More |
Mile |
11:27 |
11:27 |
39.55% |
More |
5k |
39:08 |
12:36 |
40.42% |
More |
5 miles |
1:03:24 |
12:41 |
40.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
39.31 |
5km |
38:19 |
12:20 |
41.28 |
5M |
1:03:27 |
12:41 |
40.68 |
10km |
1:19:54 |
12:52 |
40.45 |
10M |
2:12:18 |
13:14 |
40.17 |
Half |
2:56:09 |
13:27 |
39.37 |
20M |
4:35:51 |
13:48 |
39.48 |
Mara |
6:07:16 |
14:01 |
39.22 |
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