Fri 23rd Aug 2019 at 11:00am by NJ

Bike > General

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Time
3:51:57
Miles
22.50
Mph
5.8
FBI
23.32
Cals
947
BPM
93
%MHR
54.7
B/mi
964
Asc(m)
311
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:19(9:28/m) 91/156bpm 215cal 6.34/18.24mph
2) 0.14m - 5:03(35:15/m) 83/109bpm 16cal 1.7/5.89mph
3) 0m - 3(2:13:50/m) 104/106bpm 0.45/0mph
4) 0m - 2(15:40:24/m) 106/106bpm 0.06/0mph
5) 0m - 2(1:43:39/m) 106/106bpm 0.58/0mph
6) 5m - 1:00:02(12:00/m) 89/144bpm 227cal 5/17.7mph
7) 5m - 47:43(9:33/m) 89/161bpm 204cal 6.29/12.46mph
8) 5m - 51:58(10:24/m) 94/141bpm 217cal 5.77/17.87mph
9) 2.36m - 19:44(8:23/m) 88/125bpm 68cal 7.16/16.61mph

47:19 5:03 3 2 2 1:00:02 47:43 51:58 19:44

Pace

29%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	13:20	13:20 +2:07	4.50	91 60-124	1213	13/7
2.00	23:55	10:35	5.67	89 71-112	942	18/31
3.00	32:57	9:02	6.65	79 52-105	713	13/12
4.00	41:10	8:13	7.30	102 59-155	838	5/6
5.00	49:33	8:23	7.16	97 69-127	813	5/5
6.00	1:06:29	16:56 +1:02	3.54	87 51-125	1474	39/29
7.00	1:19:05	12:36	4.76	108 88-144	1360	12/15
8.00	1:49:53	30:48 +15:03	1.95	88 63-108	2711	17/18
9.00	2:00:32	10:39	5.64	84 61-104	894	15/16
10.00	2:09:04	8:32	7.03	88 57-123	752	6/10
11.00	2:17:30	8:26	7.12	87 67-106	733	5/4
12.00	2:32:08	14:38 +4:39	4.10	69 43-98	1010	8/8
13.00	2:47:06	14:58 +4:42	4.01	79 59-100	1182	9/3
14.00	3:02:42	15:36 +4:36	3.85	100 73-135	1560	15/12
15.00	3:11:23	8:41	6.91	124 84-161	1076	27/4
16.00	3:22:48	11:25	5.26	93 60-125	1061	3/33
17.00	3:34:06	11:19	5.30	86 44-115	973	23/12
18.00	3:43:56	9:50	6.10	106 88-136	1042	13/22
19.00	4:04:54	20:57 +8:13	2.86	92 66-109	1928	14/15
20.00	4:11:38	6:44	8.92	104 71-141	700	7/9
21.00	4:19:09	7:32	7.97	96 82-120	723	5/11
22.00	4:27:04	7:55	7.58	88 70-104	696	19/11
22.50	4:32:19	5:15	5.71	92 74-125	967	6/2

Heart

93/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.1%	3.0
18 4.3%	6.4
17 14.2%	2.0
13 8.1%	1.8
10 2.9%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:33	5:07	More
1km	3:21	5:24	More
Mile	5:59	5:59	More
5k	22:51	7:21	More
5 miles	47:19	9:28	More
10k	1:05:48	10:35	More
10 miles	1:48:45	10:52	More
Half	2:26:48	11:12	More
20 miles	4:02:50	12:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:12	9:49
20km	2:03:38	9:57
15 miles	2:30:55	10:04
20 miles	3:24:44	10:14
40km	4:17:46	10:22
25 miles	4:19:21	10:22
42km	4:31:27	10:24
50 miles	9:00:44	10:49
56 miles	10:09:46	10:53
100 miles	18:47:24	11:16
112 miles	21:11:19	11:21

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