Fri 23rd Aug 2019 at 5:00pm by Argie

Run > General

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Time
38:09
Miles
4.41
Min/mi
8:39
Pacing
56%
WAVA
52.33
Stride(cm)
112
Cals
520
Cadence
167
BPM
152
%MHR
79.9
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/152bpm 102cal 7.25/8.89mph
2) 1m - 8:31(8:31/m) 153/160bpm 122cal 7.04/7.85mph
3) 1m - 9:07(9:07/m) 152/161bpm 122cal 6.58/8.45mph
4) 1m - 8:38(8:38/m) 158/164bpm 124cal 6.96/8.29mph
5) 0.41m - 3:37(8:44/m) 158/161bpm 50cal 6.87/7.72mph

8:16 8:31 9:07 8:38 3:37

Pin Map

0mi in 0

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +6	8:33	119 81-142	1018	171 100-174
0.25	2:07	1:03	8:22	141 138-145	1179	171 162-178
0.38	3:10	1:03	8:23	140 138-142	1173	169 168-170
0.50	4:13	1:03	8:23	141 138-146	1183	169 168-172
0.63	5:14	1:01	8:09	144 142-146	1174	169 168-172
0.75	6:14	1:00	8:03	146 145-147	1176	169 168-172
0.88	7:16	1:02	8:15	149 147-150	1229	170 138-174
1.00	8:21	1:05	8:36	150 148-152	1291	169 166-174
1.13	9:25	1:04	8:33	150 148-153	1282	169 168-174
1.25	10:24	59	7:54	152 149-154	1201	170 168-174
1.38	11:27	1:03	8:21	152 151-155	1270	168 166-170
1.50	12:49	1:22 +14	10:56	149 144-153	1629	164 92-174
1.63	13:49	1:01	8:05	150 144-154	1213	168 168-170
1.75	14:53	1:04	8:34	155 153-158	1327	168 166-170
1.88	16:02	1:09	9:12	157 155-160	1445	166 152-186
2.00	17:06	1:04	8:28	154 150-160	1304	166 132-170
2.13	20:15	3:09 +1:37	25:14	137 114-150	3458	146 68-168
2.25	21:22	1:07	8:56	152 143-157	1358	168 166-170
2.38	22:32	1:09	9:16	154 152-157	1426	165 138-170
2.50	23:38	1:06	8:47	152 149-157	1336	166 130-180
2.63	24:39	1:02	8:12	154 152-158	1263	168 166-178
2.75	25:41	1:02	8:16	157 155-160	1298	167 166-170
2.88	26:49	1:08	9:01	159 157-161	1434	167 166-176
3.00	27:50	1:02	8:12	157 154-159	1289	168 152-202
3.13	28:55	1:04	8:34	158 153-159	1353	167 164-170
3.25	29:58	1:03	8:26	159 157-161	1342	168 166-170
3.38	31:01	1:03	8:24	158 155-161	1326	167 166-174
3.50	32:06	1:05	8:39	161 156-164	1392	169 164-184
3.63	33:14	1:08	9:06	158 157-161	1438	168 166-170
3.75	34:20	1:06	8:46	157 153-160	1378	166 164-170
3.88	35:22	1:02	8:16	158 156-159	1307	167 164-168
4.00	36:28	1:06	8:48	159 156-161	1399	167 164-168
4.13	37:26	59	7:48	158 156-161	1233	164 164-166
4.25	38:40	1:13	9:47	158 156-160	1546	160 100-166
4.38	39:42	1:02	8:14	157 155-160	1293	168 166-170
4.41	40:05	23	10:14	159 156-161	1627	156 84-170

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	4.4	39:16	8:58
Walk	1.6	102	0	38	18:06
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.92%	More
800m	3:59	8:01	46.09%	More
1km	5:04	8:09	47.42%	More
Mile	8:12	8:12	50.04%	More
5k	28:39	9:13	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	25:57	8:21	53.73
5M	43:48	8:46	51.74
10km	55:38	8:57	50.83
10M	1:33:53	9:23	49.74
Half	2:06:22	9:39	48.49
20M	3:21:15	10:04	48.25
Mara	4:30:52	10:20	47.80

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