Fri 23rd Aug 2019 at 4:00pm by rokerroar

Run > General

  • Time
    1:09:42
  • Miles
    6.60
  • Min/mi
    10:34
  • Pacing
    7%
  • WAVA
    43.91
  • Stride(cm)
    86
  • Cals
    724
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1601
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 136/157bpm 103cal 5.63/8.41mph
2) 1m - 8:27(8:27/m) 153/165bpm 95cal 7.1/8.62mph
3) 1m - 9:47(9:47/m) 154/165bpm 109cal 6.14/7.68mph
4) 1m - 12:07(12:07/m) 155/168bpm 126cal 4.95/7.78mph
5) 1m - 12:21(12:21/m) 155/167bpm 129cal 4.86/6.87mph
6) 1m - 10:33(10:33/m) 158/172bpm 112cal 5.69/9.37mph
7) 0.6m - 5:48(9:44/m) 149/167bpm 50cal 6.16/6.93mph
10:39 8:27 9:47 12:07 12:21 10:33 5:48

Pace

31% 25% 32% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 126 81-141 1268 179 90-190
0.50 4:53 2:23 9:30 138 134-142 1311 182 170-190
0.75 7:55 3:02 12:06 133 112-146 1610 174 108-190
1.00 10:38 2:43 10:51 146 139-157 1585 181 130-190
1.25 12:36 1:58 7:51 150 140-156 1179 181 176-186
1.50 14:48 2:12 8:49 147 140-153 1297 177 152-184
1.75 17:00 2:12 8:49 155 146-161 1366 177 134-182
2.00 19:05 2:05 8:20 159 149-165 1326 180 174-186
2.25 21:21 2:16 9:03 156 149-164 1412 181 178-186
2.50 23:28 2:07 8:26 160 144-165 1350 181 178-186
2.75 25:42 2:14 8:57 151 145-156 1351 180 176-184
3.00 28:52 3:10 12:40 152 139-158 1925 171 108-182
3.25 31:13 2:21 9:24 157 137-164 1477 175 136-182
3.50 33:32 2:19 9:14 163 158-168 1506 176 172-180
3.75 37:23 3:51 15:25 148 123-167 2281 142 108-184
4.00 40:58 3:35 14:19 157 139-167 2248 170 112-218
4.25 43:49 2:51 11:25 157 148-166 1792 176 126-208
4.50 46:54 3:05 12:20 156 143-164 1924 181 174-196
4.75 50:38 3:44 14:55 151 130-167 2252 172 98-186
5.00 53:19 2:42 10:47 156 142-162 1683 181 176-186
5.25 56:48 3:29 13:54 151 128-164 2099 181 160-204
5.50 59:01 2:13 8:53 158 145-164 1403 182 174-186
5.75 1:01:35 2:34 10:16 162 152-172 1664 181 176-186
6.00 1:03:53 2:18 9:11 164 159-169 1506 181 176-186
6.25 1:12:55 9:02 +6:40 36:07 151 127-167 5455 181 176-228
6.50 1:15:25 2:30 10:01 149 139-161 1493 180 176-184
6.60 1:16:23 58 9:53 146 142-150 1443 180 174-184

Heart

152/172max
  • Show Beats/Mile

Cadence

176 (228 max) Stride Length: 86cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.27% More
800m 4:04 8:11 46.03% More
1km 5:10 8:19 47.28% More
Mile 8:24 8:24 49.56% More
5k 29:29 9:29 48.03% More
5 miles 53:04 10:37 43.38% More
10k 1:12:29 11:40 39.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 44.13
5km 31:22 10:06 45.14
5M 51:56 10:23 44.34
10km 1:05:23 10:31 43.96
10M 1:48:16 10:50 43.85
Half 2:24:09 11:00 43.22
20M 3:45:44 11:17 43.73
Mara 5:00:33 11:28 43.80
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