Fri 23rd Aug 2019 at 4:00pm by rokerroar
Run > General
-
Time
1:09:42
-
Miles
6.60
-
Min/mi
10:34
-
Pacing
7%
-
WAVA
43.91
-
Stride(cm)
86
-
Cals
724
-
Cadence
176
-
BPM
152
-
%MHR
88.7
-
B/mi
1601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 136/157bpm 103cal 5.63/8.41mph
2) 1m - 8:27(8:27/m) 153/165bpm 95cal 7.1/8.62mph
3) 1m - 9:47(9:47/m) 154/165bpm 109cal 6.14/7.68mph
4) 1m - 12:07(12:07/m) 155/168bpm 126cal 4.95/7.78mph
5) 1m - 12:21(12:21/m) 155/167bpm 129cal 4.86/6.87mph
6) 1m - 10:33(10:33/m) 158/172bpm 112cal 5.69/9.37mph
7) 0.6m - 5:48(9:44/m) 149/167bpm 50cal 6.16/6.93mph
10:39 8:27 9:47 12:07 12:21 10:33 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
126 81-141 |
1268 |
179 90-190 |
0.50 |
4:53 |
2:23 |
9:30 |
138 134-142 |
1311 |
182 170-190 |
0.75 |
7:55 |
3:02 |
12:06 |
133 112-146 |
1610 |
174 108-190 |
1.00 |
10:38 |
2:43 |
10:51 |
146 139-157 |
1585 |
181 130-190 |
1.25 |
12:36 |
1:58 |
7:51 |
150 140-156 |
1179 |
181 176-186 |
1.50 |
14:48 |
2:12 |
8:49 |
147 140-153 |
1297 |
177 152-184 |
1.75 |
17:00 |
2:12 |
8:49 |
155 146-161 |
1366 |
177 134-182 |
2.00 |
19:05 |
2:05 |
8:20 |
159 149-165 |
1326 |
180 174-186 |
2.25 |
21:21 |
2:16 |
9:03 |
156 149-164 |
1412 |
181 178-186 |
2.50 |
23:28 |
2:07 |
8:26 |
160 144-165 |
1350 |
181 178-186 |
2.75 |
25:42 |
2:14 |
8:57 |
151 145-156 |
1351 |
180 176-184 |
3.00 |
28:52 |
3:10 |
12:40 |
152 139-158 |
1925 |
171 108-182 |
3.25 |
31:13 |
2:21 |
9:24 |
157 137-164 |
1477 |
175 136-182 |
3.50 |
33:32 |
2:19 |
9:14 |
163 158-168 |
1506 |
176 172-180 |
3.75 |
37:23 |
3:51 |
15:25 |
148 123-167 |
2281 |
142 108-184 |
4.00 |
40:58 |
3:35 |
14:19 |
157 139-167 |
2248 |
170 112-218 |
4.25 |
43:49 |
2:51 |
11:25 |
157 148-166 |
1792 |
176 126-208 |
4.50 |
46:54 |
3:05 |
12:20 |
156 143-164 |
1924 |
181 174-196 |
4.75 |
50:38 |
3:44 |
14:55 |
151 130-167 |
2252 |
172 98-186 |
5.00 |
53:19 |
2:42 |
10:47 |
156 142-162 |
1683 |
181 176-186 |
5.25 |
56:48 |
3:29 |
13:54 |
151 128-164 |
2099 |
181 160-204 |
5.50 |
59:01 |
2:13 |
8:53 |
158 145-164 |
1403 |
182 174-186 |
5.75 |
1:01:35 |
2:34 |
10:16 |
162 152-172 |
1664 |
181 176-186 |
6.00 |
1:03:53 |
2:18 |
9:11 |
164 159-169 |
1506 |
181 176-186 |
6.25 |
1:12:55 |
9:02 +6:40
|
36:07 |
151 127-167 |
5455 |
181 176-228 |
6.50 |
1:15:25 |
2:30 |
10:01 |
149 139-161 |
1493 |
180 176-184 |
6.60 |
1:16:23 |
58 |
9:53 |
146 142-150 |
1443 |
180 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.27% |
More |
800m |
4:04 |
8:11 |
46.03% |
More |
1km |
5:10 |
8:19 |
47.28% |
More |
Mile |
8:24 |
8:24 |
49.56% |
More |
5k |
29:29 |
9:29 |
48.03% |
More |
5 miles |
53:04 |
10:37 |
43.38% |
More |
10k |
1:12:29 |
11:40 |
39.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
44.13 |
5km |
31:22 |
10:06 |
45.14 |
5M |
51:56 |
10:23 |
44.34 |
10km |
1:05:23 |
10:31 |
43.96 |
10M |
1:48:16 |
10:50 |
43.85 |
Half |
2:24:09 |
11:00 |
43.22 |
20M |
3:45:44 |
11:17 |
43.73 |
Mara |
5:00:33 |
11:28 |
43.80 |
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