Fri 23rd Aug 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:38
Miles
5.21
Mph
10.9
Cals
206
BPM
113
%MHR
62.9
B/mi
622
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 114/141bpm 46cal 9.77/17.03mph
2) 1m - 4:39(4:39/m) 97/122bpm 21cal 12.9/19.14mph
3) 1m - 5:25(5:25/m) 108/126bpm 32cal 11.09/19.31mph
4) 1m - 6:02(6:01/m) 129/144bpm 55cal 9.96/14.21mph
5) 1m - 5:15(5:15/m) 127/143bpm 45cal 11.44/13.21mph
6) 0.21m - 1:10(5:30/m) 118/127bpm 7cal 10.92/12.86mph

6:09 4:39 5:25 6:02 5:15 1:10

Pace

26%

20%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31 +1:02	5.97	105 76-128	1055	4/2
0.50	4:36	2:06 +27	7.16	125 113-133	1047	4/1
0.75	5:38	1:01	14.70	137 133-140	559	3/4
1.00	8:21	2:44 +45	5.50	101 81-134	1103	3/4
1.25	10:26	2:04 +45	7.24	95 78-113	787	2/4
1.50	11:26	1:00	14.98	95 92-99	380	3/3
1.75	13:11	1:45 +31	8.59	94 79-105	657	4/1
2.00	14:17	1:06	13.57	104 80-122	460	4/1
2.25	15:34	1:17	11.69	111 102-124	570	3/1
2.50	17:31	1:57 +17	7.67	110 100-117	861	13/1
2.75	20:05	2:34 +1:02	5.85	104 76-125	1066	5/2
3.00	21:00	56	16.22	99 86-107	366	2/4
3.25	22:11	1:11	12.75	108 106-111	508	9/1
3.50	23:43	1:32	9.82	125 109-141	764	14/0
3.75	25:28	1:46	8.51	136 128-144	959	16/1
4.00	27:02	1:33	9.64	140 137-143	871	12/0
4.25	28:22	1:20	11.28	135 122-143	718	9/0
4.50	29:37	1:15	11.99	120 115-123	601	6/3
4.75	30:55	1:18	11.52	124 118-134	646	8/2
5.00	32:17	1:22	11.01	128 116-137	698	5/2
5.21	33:27	1:10	10.85	119 110-127	658	8/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.0%	10.2
24 1.2%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:05	4:11	More
1km	2:44	4:24	More
Mile	4:39	4:39	More
5k	18:12	5:51	More
5 miles	30:49	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	57:54	5:47
20km	1:13:13	5:53
15 miles	1:29:43	5:59
20 miles	2:02:24	6:07
40km	2:34:47	6:14
25 miles	2:35:46	6:14
42km	2:43:10	6:15
50 miles	5:29:17	6:35
56 miles	6:12:10	6:39
100 miles	11:36:07	6:58
112 miles	13:06:46	7:01

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