Fri 23rd Aug 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
45:55
Miles
5.54
Min/mi
8:17
Pacing
34%
WAVA
59.70
Stride(cm)
102
Cals
363
Cadence
190
BPM
125
%MHR
73.1
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 117/123bpm 61cal 93/95rpm 7.04/0mph
2) 1m - 8:15(8:15/m) 123/127bpm 62cal 95/98rpm 7.28/0mph
3) 1m - 8:28(8:28/m) 125/132bpm 64cal 95/98rpm 7.09/0mph
4) 1m - 8:25(8:25/m) 134/137bpm 72cal 95/96rpm 7.13/0mph
5) 1m - 8:10(8:10/m) 137/138bpm 73cal 96/99rpm 7.34/0mph
6) 0.54m - 4:06(7:36/m) 132/138bpm 31cal 97/100rpm 7.89/0mph

8:31 8:15 8:28 8:25 8:10 4:06

Pin Map

0mi in 0

Pace

10%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	99 62-119	905	181 116-186
0.50	4:25	2:08	8:32	120 120-121	1025	187 184-190
0.75	6:31	2:06	8:24	122 121-122	1024	187 184-190
1.00	8:32	2:01	8:03	123 122-123	991	189 188-190
1.25	10:38	2:06	8:25	124 124-125	1043	190 188-192
1.50	12:45	2:07	8:26	126 125-126	1064	190 188-190
1.75	17:07	4:23 +2:19	17:31	117 87-127	2049	190 184-196
2.00	19:06	1:59	7:54	119 93-127	940	191 186-196
2.25	21:03	1:57	7:50	128 128-129	1002	190 184-194
2.50	24:10	3:07 +1:05	12:26	122 105-130	1517	190 186-194
2.75	26:25	2:15	8:59	131 130-132	1177	188 186-188
3.00	31:48	5:24 +3:12	21:35	111 74-132	2396	191 186-194
3.25	33:56	2:08	8:32	132 131-132	1127	190 186-192
3.50	36:03	2:06	8:26	133 133-134	1121	189 186-192
3.75	38:08	2:05	8:20	135 134-135	1125	191 186-192
4.00	40:14	2:06	8:24	136 135-137	1142	190 188-192
4.25	42:19	2:05	8:19	137 137-138	1140	191 188-194
4.50	44:40	2:21 +20	9:24	136 126-138	1279	192 188-198
4.75	46:47	2:07	8:27	138 138-138	1166	190 186-192
5.00	48:45	1:58	7:52	138 138-138	1086	193 190-194
5.25	51:41	2:56 +1:04	11:45	123 99-138	1445	193 178-198
5.50	53:38	1:57	7:47	138 138-138	1075	195 192-198
5.54	53:54	16	7:06	138 138-138	979	197 194-198

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	5.5	53:23	9:44
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.23%	More
800m	3:47	7:36	51.37%	More
1km	4:50	7:47	52.33%	More
Mile	8:18	8:18	52.16%	More
5k	30:21	9:46	49.88%	More
5 miles	48:34	9:43	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.89
5km	24:52	8:00	60.87
5M	41:11	8:14	59.91
10km	51:51	8:21	59.56
10M	1:25:52	8:35	59.09
Half	1:54:20	8:44	57.87
20M	2:59:02	8:57	57.98
Mara	3:58:22	9:06	57.57

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