Fri 23rd Aug 2019 at 4:00pm by goodwinsmith

Run > General

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Time
34:02
Miles
3.46
Min/mi
9:50
Pacing
97%
WAVA
42.30
Stride(cm)
97
Cals
488
Cadence
170
BPM
139
%MHR
81.2
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 134/144bpm 138cal
2) 1m - 9:47(9:47/m) 141/148bpm 143cal
3) 1m - 9:48(9:48/m) 143/147bpm 142cal
4) 0.46m - 4:36(9:55/m) 143/148bpm 65cal

9:50 9:47 9:48 4:36

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	106 59-130	1107	165 114-172
0.25	2:35	1:16	10:11	129 125-132	1313	168 164-170
0.38	3:48	1:13	9:46	133 129-136	1298	169 166-172
0.50	5:01	1:13	9:47	134 128-139	1310	170 164-172
0.63	6:13	1:12	9:37	140 136-143	1345	170 168-172
0.75	7:24	1:11	9:25	142 140-144	1337	171 166-172
0.88	8:37	1:13	9:47	141 139-143	1380	169 166-170
1.00	9:50	1:13	9:43	142 138-144	1379	170 168-174
1.13	11:02	1:12	9:32	144 142-147	1374	172 168-174
1.25	12:17	1:15	10:03	139 137-143	1397	171 168-172
1.38	13:32	1:15	9:56	139 137-141	1382	170 168-174
1.50	14:45	1:13	9:47	141 138-144	1379	171 170-174
1.63	15:59	1:14	9:49	140 139-142	1375	170 168-172
1.75	17:13	1:14	9:54	141 138-143	1396	170 168-172
1.88	18:26	1:13	9:45	145 143-147	1415	170 170-172
2.00	19:37	1:11	9:29	142 140-145	1348	170 168-172
2.13	20:51	1:14	9:48	142 140-144	1392	170 170-172
2.25	22:04	1:13	9:47	143 140-145	1400	170 164-172
2.38	23:20	1:15	10:04	142 140-145	1429	169 168-172
2.50	24:32	1:12	9:39	144 142-146	1389	169 168-172
2.63	25:44	1:12	9:39	143 140-146	1380	168 166-170
2.75	26:58	1:13	9:48	143 140-146	1400	169 166-172
2.88	28:11	1:13	9:47	143 141-145	1399	170 168-172
3.00	29:25	1:14	9:52	141 139-144	1390	170 168-172
3.13	30:41	1:16	10:05	140 137-141	1411	169 166-172
3.25	31:55	1:15	9:58	143 141-147	1424	169 166-172
3.38	33:09	1:13	9:45	145 143-148	1415	171 170-174
3.46	34:02	53	10:00	145 142-147	1450	169 162-174

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.5	34:00	9:49
Walk	0.1	114	0	2	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	31.19%	More
800m	4:46	9:36	36.27%	More
1km	5:58	9:36	37.69%	More
Mile	9:41	9:41	39.07%	More
5k	30:23	9:47	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.44
5km	30:22	9:46	42.33
5M	50:17	10:03	41.93
10km	1:03:18	10:11	41.79
10M	1:44:50	10:29	41.76
Half	2:19:34	10:39	41.25
20M	3:38:34	10:56	41.74
Mara	4:51:00	11:06	41.80

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