Fri 23rd Aug 2019 at 4:00pm by bumpkin1970

Run > General

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Time
26:18
Miles
3.01
Min/mi
8:44
Pacing
93%
WAVA
52.85
Stride(cm)
105
Cals
353
Cadence
176
BPM
156
%MHR
97.2
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 147/159bpm 117cal 6.49/6.89mph
2) 1m - 8:46(8:46/m) 159/167bpm 120cal 6.84/7.35mph
3) 1m - 8:14(8:14/m) 164/171bpm 116cal 7.29/7.62mph
4) 0.01m - 3(9:30/m) 166/167bpm 6.32/7.51mph

9:15 8:46 8:14 3

Pace

19%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	127 106-139	1245	173 172-174
0.25	2:26	1:12	9:38	139 133-143	1340	174 172-176
0.38	3:38	1:12	9:36	145 141-151	1393	174 170-176
0.50	4:45	1:07	8:58	149 147-151	1336	176 174-176
0.63	5:53	1:08	9:06	152 150-155	1383	176 174-176
0.75	7:02	1:09	9:12	157 156-159	1443	176 174-176
0.88	8:09	1:07	8:55	158 156-158	1409	175 174-176
1.00	9:15	1:06	8:45	157 156-158	1373	175 174-176
1.13	10:20	1:06	8:44	156 155-157	1363	175 174-176
1.25	11:26	1:06	8:46	156 155-157	1368	173 172-174
1.38	12:33	1:07	8:55	157 157-158	1400	176 174-178
1.50	13:41	1:08	9:04	160 158-161	1452	177 176-178
1.63	14:54	1:13	9:42	164 160-166	1591	181 176-184
1.75	15:56	1:02	8:16	161 159-164	1331	175 174-176
1.88	17:00	1:04	8:36	157 156-159	1349	174 170-178
2.00	18:01	1:01	8:07	160 159-161	1299	173 172-176
2.13	19:03	1:02	8:13	159 158-160	1306	175 172-176
2.25	20:07	1:04	8:31	162 160-163	1380	176 174-178
2.38	21:09	1:02	8:17	163 161-165	1350	176 176-178
2.50	22:11	1:02	8:17	164 163-167	1357	176 174-180
2.63	23:13	1:02	8:16	165 163-168	1364	178 176-180
2.75	24:15	1:02	8:18	166 164-169	1378	181 178-182
2.88	25:17	1:01	8:12	169 167-171	1385	183 180-184
3.00	26:15	58	7:46	167 165-170	1297	179 176-182
3.01	26:18	3	9:30	167 167-167	1585	180 180-180

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	26:18	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.09%	More
800m	4:01	8:06	47.34%	More
1km	5:04	8:08	49.09%	More
Mile	8:13	8:13	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:12	8:45	52.87
5M	45:02	9:00	51.97
10km	56:42	9:07	51.53
10M	1:33:54	9:23	51.41
Half	2:05:01	9:33	50.69
20M	3:15:47	9:47	51.29
Mara	4:20:40	9:57	51.37

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